Beet Carpaccio

Gluten Free
Health score
2%
Beet Carpaccio
45 min.
6
322kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 cup cooking wine dry white
  • 0.3 cup olive oil extra-virgin
  • lb onions halved lengthwise thinly sliced
  • 0.5 lb parmigiano-reggiano 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sugar 
  • tablespoons butter unsalted

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • ziploc bags
  • offset spatula
  • peeler

Directions

  1. Preheat oven to 400°F.
  2. Tightly wrap beets in double layers of foil to make 3 packages (2 large beets or 4 medium per package) and roast on a baking sheet in middle of oven until tender, 1 1/4 to 1 1/2 hours. Cool to warm in foil packages (the steam makes beets easier to peel), about 30 minutes.
  3. While beets are roasting, cook onions in butter in a 12-inch heavy skillet, covered, over moderately low heat, stirring occasionally, until soft, about 20 minutes.
  4. Add salt, sugar, and vinegar and cook, uncovered, stirring occasionally, until onions are very tender and caramelized to deep brown, about 20 minutes more.
  5. Add wine and boil, stirring occasionally, until liquid is reduced to about 2 tablespoons, 3 to 5 minutes.
  6. Transfer mixture to a food processor and pulse to a coarse purée. Return to skillet and season with salt and pepper, then reheat onion marmalade, covered, over low heat.
  7. While marmalade is reheating, peel beets, discarding stems and root ends, and cut crosswise into 1/8-inch-thick slices with slicer.
  8. Divide warm marmalade among 6 dinner plates and spread evenly in a very thin layer to cover bottom of each plate using offset spatula. Arrange beet slices in 1 layer over onion, overlapping them only enough to cover onions.
  9. Drizzle 2 teaspoons oil over each serving and season with pepper. Shave 4 to 6 curls of Parmigiano-Reggiano with a vegetable peeler over beets on each plate.
  10. Serve immediately.
  11. * Available at many cookware stores and Uwajimaya (800-899-1928).
  12. Beets can be roasted and peeled 1 day ahead and chilled in a sealed plastic bag. Slice beets, then stack slices in 2 piles, wrap in foil, and reheat in a 400 degree F oven until warm, about 10 minutes.

Nutrition Facts

Calories322kcal
Protein18.29%
Fat69.98%
Carbs11.73%

Properties

Glycemic Index
31.52
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
8.4347825983296%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
3.79mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.35mg

Nutrients percent of daily need

Calories:321.85kcal
16.09%
Fat:24.52g
37.72%
Saturated Fat:11.07g
69.2%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:7.96g
2.89%
Sugar:4.22g
4.69%
Cholesterol:40.75mg
13.58%
Sodium:804.36mg
34.97%
Alcohol:1.37g
100%
Alcohol %:1.2%
100%
Protein:14.42g
28.84%
Calcium:468.48mg
46.85%
Phosphorus:288.65mg
28.86%
Selenium:8.97µg
12.81%
Vitamin E:1.56mg
10.38%
Vitamin A:471.65IU
9.43%
Vitamin B2:0.15mg
8.84%
Zinc:1.19mg
7.95%
Vitamin B12:0.47µg
7.76%
Vitamin C:5.59mg
6.78%
Vitamin B6:0.13mg
6.6%
Vitamin K:6.91µg
6.58%
Magnesium:25.87mg
6.47%
Manganese:0.12mg
6.18%
Fiber:1.29g
5.14%
Potassium:158.3mg
4.52%
Folate:17.35µg
4.34%
Vitamin B1:0.05mg
3.37%
Iron:0.57mg
3.17%
Vitamin B5:0.28mg
2.78%
Copper:0.04mg
2.19%
Vitamin D:0.29µg
1.96%
Vitamin B3:0.21mg
1.04%
Source:Epicurious