Beet Carpaccio with Goat Cheese and Arugula

Vegetarian
Gluten Free
Health score
16%
Beet Carpaccio with Goat Cheese and Arugula
20 min.
4
231kcal

Suggestions


Discover a delightful way to celebrate the vibrant flavors and colors of fresh ingredients with our Beet Carpaccio with Goat Cheese and Arugula. This exquisite dish brings together the earthiness of beets, the creaminess of goat cheese, and the peppery bite of arugula, creating a harmonious balance that will tantalize your taste buds.

Perfect as a side dish or a light appetizer, this vegetarian and gluten-free recipe takes just 20 minutes to prepare, making it an ideal choice for a quick yet impressive meal. Whether you’re entertaining guests or simply treating yourself to a nutritious meal, this Beet Carpaccio is sure to impress with its visual appeal and complex flavors.

The preparation of the beets is a crucial step in unlocking their sweet, tender nature. Slicing them paper-thin not only enhances their texture but also allows them to soak up the tangy notes of red wine vinegar. When layered with creamy goat cheese and topped with a refreshing mix of arugula and Belgian endive, the dish transforms into an elegant masterpiece worthy of any dinner table.

With a caloric breakdown that ensures a balanced dish, this Beet Carpaccio offers an impressive array of nutrients while keeping you satisfied. Dive into this culinary adventure and elevate your dining experience with a dish that celebrates the beauty of fresh, wholesome ingredients!

Ingredients

  • cups baby arugula packed
  • medium beets trimmed to 2 inches peeled
  • large belgian endive sliced
  • ounces goat cheese sliced
  • tablespoons olive oil extra-virgin
  • 1.5 tablespoons red-wine vinegar 

Equipment

  • bowl

Directions

  1. Using stems as a handle, slice beets paper-thin with slicer (wear protective gloves to avoid staining hands). Toss with vinegar and 1/4 teaspoon salt in a bowl, then let stand 5 minutes to wilt.
  2. Divide beets among 4 large plates, overlapping slices slightly. Top with goat cheese.
  3. Toss arugula and endive with 1 tablespoon oil and salt and pepper to taste, then mound over goat cheese.
  4. Drizzle beets with remaining 2 tablespoons oil.

Nutrition Facts

Calories231kcal
Protein13.39%
Fat63.9%
Carbs22.71%

Properties

Glycemic Index
24
Glycemic Load
5.65
Inflammation Score
-7
Nutrition Score
11.784782591073%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:230.81kcal
11.54%
Fat:16.84g
25.9%
Saturated Fat:5.64g
35.22%
Carbohydrates:13.46g
4.49%
Net Carbohydrates:9.16g
3.33%
Sugar:9.28g
10.31%
Cholesterol:13.04mg
4.35%
Sodium:210.1mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.88%
Folate:166.68µg
41.67%
Vitamin K:28.89µg
27.51%
Manganese:0.53mg
26.39%
Fiber:4.3g
17.2%
Copper:0.33mg
16.28%
Vitamin A:813.37IU
16.27%
Potassium:525.8mg
15.02%
Phosphorus:137.87mg
13.79%
Vitamin C:9.65mg
11.69%
Vitamin E:1.7mg
11.33%
Magnesium:44.81mg
11.2%
Iron:1.97mg
10.93%
Vitamin B2:0.18mg
10.56%
Calcium:95.05mg
9.5%
Vitamin B6:0.18mg
8.82%
Zinc:0.82mg
5.49%
Vitamin B1:0.08mg
5.09%
Vitamin B5:0.5mg
4.97%
Vitamin B3:0.63mg
3.15%
Selenium:1.77µg
2.53%
Source:Epicurious