Beet Carpaccio with Goat Cheese and Arugula

Vegetarian
Gluten Free
Health score
16%
Beet Carpaccio with Goat Cheese and Arugula
20 min.
4
231kcal

Suggestions

Ingredients

  • cups baby arugula packed
  • medium beets trimmed to 2 inches peeled
  • large belgian endive sliced
  • ounces goat cheese sliced
  • tablespoons olive oil extra-virgin
  • 1.5 tablespoons red-wine vinegar 

Equipment

  • bowl

Directions

  1. Using stems as a handle, slice beets paper-thin with slicer (wear protective gloves to avoid staining hands). Toss with vinegar and 1/4 teaspoon salt in a bowl, then let stand 5 minutes to wilt.
  2. Divide beets among 4 large plates, overlapping slices slightly. Top with goat cheese.
  3. Toss arugula and endive with 1 tablespoon oil and salt and pepper to taste, then mound over goat cheese.
  4. Drizzle beets with remaining 2 tablespoons oil.

Nutrition Facts

Calories231kcal
Protein13.39%
Fat63.9%
Carbs22.71%

Properties

Glycemic Index
24
Glycemic Load
5.65
Inflammation Score
-7
Nutrition Score
11.784782591073%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:230.81kcal
11.54%
Fat:16.84g
25.9%
Saturated Fat:5.64g
35.22%
Carbohydrates:13.46g
4.49%
Net Carbohydrates:9.16g
3.33%
Sugar:9.28g
10.31%
Cholesterol:13.04mg
4.35%
Sodium:210.1mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.94g
15.88%
Folate:166.68µg
41.67%
Vitamin K:28.89µg
27.51%
Manganese:0.53mg
26.39%
Fiber:4.3g
17.2%
Copper:0.33mg
16.28%
Vitamin A:813.37IU
16.27%
Potassium:525.8mg
15.02%
Phosphorus:137.87mg
13.79%
Vitamin C:9.65mg
11.69%
Vitamin E:1.7mg
11.33%
Magnesium:44.81mg
11.2%
Iron:1.97mg
10.93%
Vitamin B2:0.18mg
10.56%
Calcium:95.05mg
9.5%
Vitamin B6:0.18mg
8.82%
Zinc:0.82mg
5.49%
Vitamin B1:0.08mg
5.09%
Vitamin B5:0.5mg
4.97%
Vitamin B3:0.63mg
3.15%
Selenium:1.77µg
2.53%
Source:Epicurious