Beet Carpaccio with Goat Cheese and Mint Vinaigrette

Vegetarian
Gluten Free
Health score
2%
Beet Carpaccio with Goat Cheese and Mint Vinaigrette
45 min.
6
158kcal

Suggestions


Experience a vibrant burst of flavor and color with our Beet Carpaccio adorned with creamy goat cheese and a refreshing mint vinaigrette. This delightful dish is not just a feast for the eyes but a celebration of fresh ingredients that perfectly blend together. With its stunning presentation and incredible taste, it's the ideal side dish for your next gathering or a simple yet elegant addition to your dinner table.

The earthy sweetness of roasted beets shines through each delicate slice, complemented by the tangy richness of crumbled goat cheese. Fresh herbs like chives and mint elevate the overall flavor profile, making each bite a refreshing experience. Plus, the simple yet sophisticated mint vinaigrette drizzled on top adds a zesty kick that ties it all together beautifully.

This vegetarian and gluten-free recipe takes just 45 minutes to prepare, making it accessible for both novice cooks and seasoned chefs. With only 158 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. So whether you're hosting a dinner party or looking for a healthy side to accompany your meal, this Beet Carpaccio is sure to impress your guests and tantalize your taste buds. Dive into this colorful culinary adventure and let the flavors of nature inspire your next dining experience!

Ingredients

  • 24 inch beets trimmed
  • 0.3 cup chives fresh chopped
  • 0.3 cup mint leaves fresh chopped
  • ounces goat cheese fresh crumbled soft
  • 0.3 cup walnut oil 
  • tablespoons shallots minced
  • 1.5 teaspoons sugar 
  • 0.3 cup rice vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil
  • ziploc bags

Directions

  1. Preheat oven to 350°F. Line rimmed baking sheet with foil.
  2. Place beets on sheet (if using both light- and dark-colored beets, place them on separate sheets to prevent discoloration).
  3. Sprinkle beets lightly with water. Cover tightly with foil.
  4. Bake until beets are tender when pierced with fork, about 40 minutes. Cool on sheet. Peel beets. (Can be prepared 1 day ahead.
  5. Place in resealable plastic bag; chill.)
  6. Using cheese slicer or knife, slice beets very thinly. Slightly overlap slices on 6 plates, dividing equally.
  7. Sprinkle with cheese, then shallot, salt, and pepper.
  8. Whisk vinegar, mint, oil, and sugar in small bowl. Season with salt and pepper.
  9. Drizzle over beets.
  10. Sprinkle with chives.

Nutrition Facts

Calories158kcal
Protein12.07%
Fat80.4%
Carbs7.53%

Properties

Glycemic Index
43.18
Glycemic Load
1.29
Inflammation Score
-4
Nutrition Score
3.4521739197814%

Flavonoids

Eriodictyol
0.77mg
Hesperetin
0.25mg
Apigenin
0.13mg
Luteolin
0.36mg
Isorhamnetin
0.11mg
Kaempferol
0.17mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:158.08kcal
7.9%
Fat:14.12g
21.73%
Saturated Fat:4.28g
26.76%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:2.34g
0.85%
Sugar:2.19g
2.44%
Cholesterol:10.87mg
3.62%
Sodium:96.38mg
4.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Copper:0.2mg
9.76%
Vitamin A:426.28IU
8.53%
Phosphorus:69.9mg
6.99%
Vitamin B2:0.1mg
6.07%
Manganese:0.11mg
5.51%
Vitamin K:5.38µg
5.13%
Folate:19.64µg
4.91%
Calcium:44.4mg
4.44%
Vitamin B6:0.08mg
4.14%
Iron:0.73mg
4.05%
Vitamin C:2.53mg
3.06%
Fiber:0.63g
2.53%
Magnesium:9.66mg
2.41%
Zinc:0.3mg
2.03%
Vitamin B5:0.2mg
2%
Potassium:69.76mg
1.99%
Vitamin B1:0.03mg
1.67%
Selenium:0.86µg
1.23%
Source:Epicurious