Beet, Carrot, and Apple Juice with Ginger

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Beet, Carrot, and Apple Juice with Ginger
45 min.
6
138kcal

Suggestions

Ingredients

  • ounces apples cored cut into 1" pieces
  • pounds beets trimmed peeled cut into 1" pieces ( 6 medium)
  • pound carrots trimmed peeled cut into 1" pieces ( 4 large)
  •  ginger fresh peeled chopped
  • ounces apples i use 2 granny smith apples cored cut into 1" pieces
  • tablespoons juice of lemon fresh

Equipment

  • bowl
  • sieve
  • juicer

Directions

  1. Pass first 5 ingredients through a juicer. Strain through a fine-mesh sieve into a large bowl. Stir in lemon juice.
  2. Pour into glasses.
  3. Per serving: 63 calories, 0 g fat, 15 g carbohydrates
  4. Bon Appétit

Nutrition Facts

Calories138kcal
Protein9%
Fat3.56%
Carbs87.44%

Properties

Glycemic Index
31.64
Glycemic Load
11.73
Inflammation Score
-10
Nutrition Score
15.733043613641%

Flavonoids

Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
0.98mg
Epigallocatechin
0.2mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.73mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:137.9kcal
6.9%
Fat:0.59g
0.91%
Saturated Fat:0.09g
0.57%
Carbohydrates:32.85g
10.95%
Net Carbohydrates:24.64g
8.96%
Sugar:21.88g
24.31%
Cholesterol:0mg
0%
Sodium:171.08mg
7.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.38g
6.76%
Vitamin A:12720.69IU
254.41%
Folate:183.07µg
45.77%
Fiber:8.21g
32.84%
Manganese:0.64mg
31.78%
Potassium:826.77mg
23.62%
Vitamin C:18.31mg
22.19%
Magnesium:48.58mg
12.14%
Vitamin B6:0.24mg
12.1%
Vitamin K:11.95µg
11.38%
Phosphorus:96.25mg
9.63%
Copper:0.17mg
8.58%
Iron:1.54mg
8.56%
Vitamin B1:0.11mg
7.45%
Vitamin B2:0.13mg
7.38%
Vitamin B3:1.33mg
6.66%
Calcium:54.31mg
5.43%
Zinc:0.75mg
4.99%
Vitamin B5:0.5mg
4.99%
Vitamin E:0.71mg
4.73%
Selenium:1.15µg
1.64%
Source:Epicurious