Beet, Carrot, and Apple Juice with Ginger

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Beet, Carrot, and Apple Juice with Ginger
45 min.
6
137kcal

Suggestions

Ingredients

  • ounces empire apple cored cut into 1" pieces
  • pounds beets trimmed peeled cut into 1" pieces ( 6 medium)
  • pound carrots trimmed peeled cut into 1" pieces ( 4 large)
  • ounces apples i use 2 granny smith apples cored cut into 1" pieces
  • tablespoons juice of lemon fresh

Equipment

  • bowl
  • sieve
  • juicer

Directions

  1. Pass first 5 ingredients through a juicer. Strain through a fine-mesh sieve into a large bowl. Stir in lemon juice.
  2. Pour into glasses.
  3. Per serving: 63 calories, 0 g fat, 15 g carbohydrates
  4. Bon Appétit

Nutrition Facts

Calories137kcal
Protein9%
Fat3.53%
Carbs87.47%

Properties

Glycemic Index
29.14
Glycemic Load
11.7
Inflammation Score
-10
Nutrition Score
15.686086960461%

Flavonoids

Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
0.98mg
Epigallocatechin
0.2mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.73mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:136.97kcal
6.85%
Fat:0.58g
0.9%
Saturated Fat:0.09g
0.56%
Carbohydrates:32.65g
10.88%
Net Carbohydrates:24.46g
8.89%
Sugar:21.86g
24.28%
Cholesterol:0mg
0%
Sodium:170.93mg
7.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin A:12720.69IU
254.41%
Folate:182.94µg
45.73%
Fiber:8.19g
32.75%
Manganese:0.63mg
31.65%
Potassium:821.92mg
23.48%
Vitamin C:18.25mg
22.12%
Magnesium:48.08mg
12.02%
Vitamin B6:0.24mg
12%
Vitamin K:11.94µg
11.38%
Phosphorus:95.85mg
9.59%
Iron:1.53mg
8.52%
Copper:0.17mg
8.45%
Vitamin B1:0.11mg
7.43%
Vitamin B2:0.13mg
7.36%
Vitamin B3:1.32mg
6.62%
Calcium:54.13mg
5.41%
Vitamin B5:0.5mg
4.97%
Zinc:0.74mg
4.96%
Vitamin E:0.71mg
4.71%
Selenium:1.14µg
1.63%
Source:Epicurious