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Beet, Carrot, and Apple Juice with Ginger
Beet, Carrot, and Apple Juice with Ginger
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 310g
Price Per Serving: 1.32$
137kcal
Nutrition
Calories: 137kcal
Protein: 9%
Fat: 3.53%
Carbs: 87.47%
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Ingredients
8
ounces
empire apple
cored cut into 1" pieces
2
pounds
beets
trimmed peeled cut into 1" pieces ( 6 medium)
1
pound
carrots
trimmed peeled cut into 1" pieces ( 4 large)
8
ounces
apples i use 2 granny smith apples
cored cut into 1" pieces
3
tablespoons
juice of lemon
fresh
Equipment
bowl
sieve
juicer
Directions
Pass first 5 ingredients through a juicer. Strain through a fine-mesh sieve into a large bowl. Stir in lemon juice.
Pour into glasses.
Per serving: 63 calories, 0 g fat, 15 g carbohydrates
Bon Appétit
Nutrition Facts
Calories
137kcal
Protein
9%
Fat
3.53%
Carbs
87.47%
Properties
Glycemic Index
29.14
Glycemic Load
11.7
Inflammation Score
-10
Nutrition Score
15.686086960461%
Flavonoids
Cyanidin
1.19mg
Peonidin
0.02mg
Catechin
0.98mg
Epigallocatechin
0.2mg
Epicatechin
5.69mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.73mg
Kaempferol
0.29mg
Myricetin
0.03mg
Quercetin
3.41mg
Nutrients
percent of daily need
Calories:
136.97kcal
6.85%
Fat:
0.58g
0.9%
Saturated Fat:
0.09g
0.56%
Carbohydrates:
32.65g
10.88%
Net Carbohydrates:
24.46g
8.89%
Sugar:
21.86g
24.28%
Cholesterol:
0mg
0%
Sodium:
170.93mg
7.43%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.36g
6.72%
Vitamin A:
12720.69IU
254.41%
Folate:
182.94µg
45.73%
Fiber:
8.19g
32.75%
Manganese:
0.63mg
31.65%
Potassium:
821.92mg
23.48%
Vitamin C:
18.25mg
22.12%
Magnesium:
48.08mg
12.02%
Vitamin B6:
0.24mg
12%
Vitamin K:
11.94µg
11.38%
Phosphorus:
95.85mg
9.59%
Iron:
1.53mg
8.52%
Copper:
0.17mg
8.45%
Vitamin B1:
0.11mg
7.43%
Vitamin B2:
0.13mg
7.36%
Vitamin B3:
1.32mg
6.62%
Calcium:
54.13mg
5.41%
Vitamin B5:
0.5mg
4.97%
Zinc:
0.74mg
4.96%
Vitamin E:
0.71mg
4.71%
Selenium:
1.14µg
1.63%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Beverage
Drink
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples