Beet, Carrot, and Fennel Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Beet, Carrot, and Fennel Slaw
45 min.
6
163kcal

Suggestions


Discover the vibrant flavors and health benefits of our Beet, Carrot, and Fennel Slaw, a delightful salad that brings a burst of color to your table! This dish is perfect for anyone looking to add more veggies into their meals without sacrificing taste. With its captivating hues of deep magenta, bright orange, and crisp white, this slaw is not only pleasing to the eye but also a powerhouse of nutrients.

Combining the earthy sweetness of beets with the crunchy freshness of carrots and the aromatic dill-like essence of fennel, each bite is an explosion of flavors. The addition of fresh ginger and a tangy dressing made from lemon juice, soy sauce, and seasoned rice vinegar provides a perfect balance of zest and richness, elevating the vegetables and making this slaw a stand-out side dish for any occasion.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, allowing everyone at your table to enjoy its delicious taste without worry. Ready in just 45 minutes, this slaw is a fantastic option for barbecues, picnics, or as a crisp complement to your main course. Topped with sesame seeds for an added crunch, it's a dish that’s sure to impress both family and friends. Why not join us on this culinary journey and add this colorful slaw to your recipe collection?

Ingredients

  • pound beets shredded peeled
  • tablespoon brown sugar 
  • tablespoons canola oil 
  • 0.8 pound carrots shredded
  • small fennel bulb shredded
  • teaspoon ginger fresh minced
  • tablespoons juice of lemon fresh ( 1 lemon)
  • 1.5 cups napa cabbage thinly sliced ()
  • servings pepper freshly ground to taste
  • servings salt to taste
  • tablespoons seasoned rice vinegar 
  • teaspoons sesame oil 
  • teaspoons sesame seed divided
  • tablespoon soya sauce 

Equipment

  • bowl
  • whisk

Directions

  1. Toss first 4 ingredients in a large bowl.
  2. Whisk together brown sugar, 2 teaspoons sesame seeds, and next 6 ingredients in a small bowl until well blended.
  3. Add salt and pepper.
  4. Pour dressing over vegetables, and toss until well coated.
  5. Sprinkle with remaining teaspoon of sesame seeds.

Nutrition Facts

Calories163kcal
Protein6.98%
Fat48.44%
Carbs44.58%

Properties

Glycemic Index
55.81
Glycemic Load
6.02
Inflammation Score
-10
Nutrition Score
15.484347830648%

Flavonoids

Eriodictyol
0.79mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.35mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:162.81kcal
8.14%
Fat:9.24g
14.21%
Saturated Fat:0.86g
5.38%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:13.79g
5.01%
Sugar:11.79g
13.1%
Cholesterol:0mg
0%
Sodium:482.36mg
20.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.99%
Vitamin A:9610.86IU
192.22%
Vitamin K:45.61µg
43.44%
Folate:121.8µg
30.45%
Manganese:0.5mg
24.95%
Vitamin C:19.78mg
23.97%
Fiber:5.34g
21.35%
Potassium:658.1mg
18.8%
Vitamin E:1.91mg
12.75%
Vitamin B6:0.21mg
10.52%
Magnesium:39mg
9.75%
Phosphorus:86.45mg
8.64%
Copper:0.16mg
8.22%
Calcium:77.94mg
7.79%
Iron:1.37mg
7.61%
Vitamin B3:1.31mg
6.56%
Vitamin B1:0.08mg
5.6%
Vitamin B2:0.09mg
5.5%
Zinc:0.62mg
4.14%
Vitamin B5:0.41mg
4.09%
Selenium:1.41µg
2.01%
Source:My Recipes