Beet, Chickpea, and Almond Dip with Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
6%
Beet, Chickpea, and Almond Dip with Pita Chips
45 min.
8
91kcal

Suggestions


Are you looking for a vibrant and delicious dish that’s perfect for your next gathering or a cozy night at home? Look no further than this delightful Beet, Chickpea, and Almond Dip, served with crispy pita chips! This recipe is a fantastic way to enjoy a healthy, vegetarian, and vegan option without compromising on flavor. With the earthy sweetness of beets harmonizing beautifully with the creamy texture of chickpeas and the crunch of slivered almonds, this dip is sure to impress your guests and tantalize their taste buds.

Not only is this dish visually stunning with its rich, ruby-red hue, but it’s also packed with nutrients, making it an excellent choice for a snack, appetizer, or starter. The inclusion of garlic brings a robust flavor profile, while the extra-virgin olive oil adds a luscious richness that ties everything together. Serve it up alongside homemade pita chips that are brushed with olive oil and lightly seasoned; they provide the perfect vehicle for scooping up this mouthwatering dip.

This Beet, Chickpea, and Almond Dip can easily be made a day ahead, allowing the flavors to meld beautifully, and it's simple enough to whip up in just 45 minutes. Whether you’re throwing a party or enjoying a quiet evening, this dish is sure to become a favorite. Dive into this healthy indulgence, and elevate your dining experience with this impressive yet simple recipe!

Ingredients

  • ounce beets peeled cut into 3/4-inch cubes
  • cup garbanzo beans canned drained (chickpeas; from)
  •  garlic clove peeled
  • 0.8 cup olive oil extra virgin extra-virgin plus more for chips
  • 7-inch wholewheat pita breads 
  • 1.5 tablespoons red wine vinegar ()
  • 0.3 cup slivered almonds 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Cook beet in medium saucepan of boiling salted water until tender, about 12 minutes.
  2. Drain; place in processor.
  3. Add garbanzo beans, 3/4 cup oil, almonds, and garlic. Blend until smooth.
  4. Add 1 1/2 tablespoons red wine vinegar and blend well. Season to taste with salt, pepper, and additional vinegar, if desired.
  5. Transfer dip to medium bowl. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  6. Preheat oven to 400°F.
  7. Brush pita breads on both sides with oil; sprinkle lightly with salt and pepper.
  8. Cut each bread into 8 wedges. Arrange wedges on rimmed baking sheets.
  9. Bake until lightly brown and crisp, about 12 minutes. Cool chips on sheets.
  10. Place dip in center of platter. Surround with chips and serve.

Nutrition Facts

Calories91kcal
Protein10.05%
Fat59.19%
Carbs30.76%

Properties

Glycemic Index
30.17
Glycemic Load
2.57
Inflammation Score
-2
Nutrition Score
4.1926086104434%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:90.96kcal
4.55%
Fat:6.2g
9.54%
Saturated Fat:0.74g
4.62%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:5.08g
1.85%
Sugar:2.08g
2.31%
Cholesterol:0mg
0%
Sodium:83.78mg
3.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Manganese:0.37mg
18.72%
Vitamin E:1.46mg
9.73%
Folate:37.75µg
9.44%
Fiber:2.17g
8.69%
Vitamin B6:0.14mg
7.2%
Magnesium:21.94mg
5.49%
Phosphorus:47.79mg
4.78%
Copper:0.09mg
4.73%
Potassium:155.95mg
4.46%
Iron:0.68mg
3.79%
Vitamin B2:0.06mg
3.28%
Zinc:0.37mg
2.5%
Calcium:25.04mg
2.5%
Vitamin C:2.01mg
2.43%
Vitamin K:2.53µg
2.41%
Vitamin B1:0.03mg
1.87%
Selenium:1.01µg
1.45%
Vitamin B3:0.27mg
1.36%
Vitamin B5:0.14mg
1.35%
Source:Epicurious