Beet, Chickpea, and Almond Dip with Pita Chips

Vegetarian
Vegan
Dairy Free
Health score
6%
Beet, Chickpea, and Almond Dip with Pita Chips
45 min.
8
91kcal

Suggestions

Ingredients

  • ounce beet peeled cut into 3/4-inch cubes
  • cup garbanzo beans canned drained (chickpeas; from)
  •  garlic cloves peeled
  • 0.8 cup olive oil extra-virgin plus more for chips
  • 7-inch diameter pita breads 
  • 1.5 tablespoons red wine vinegar ()
  • 0.3 cup slivered almonds 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Cook beet in medium saucepan of boiling salted water until tender, about 12 minutes.
  2. Drain; place in processor.
  3. Add garbanzo beans, 3/4 cup oil, almonds, and garlic. Blend until smooth.
  4. Add 1 1/2 tablespoons red wine vinegar and blend well. Season to taste with salt, pepper, and additional vinegar, if desired.
  5. Transfer dip to medium bowl. Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.
  6. Preheat oven to 400°F.
  7. Brush pita breads on both sides with oil; sprinkle lightly with salt and pepper.
  8. Cut each bread into 8 wedges. Arrange wedges on rimmed baking sheets.
  9. Bake until lightly brown and crisp, about 12 minutes. Cool chips on sheets.
  10. Place dip in center of platter. Surround with chips and serve.

Nutrition Facts

Calories91kcal
Protein10.05%
Fat59.19%
Carbs30.76%

Properties

Glycemic Index
30.17
Glycemic Load
2.57
Inflammation Score
-2
Nutrition Score
4.1926086104434%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.13mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:90.96kcal
4.55%
Fat:6.2g
9.54%
Saturated Fat:0.74g
4.62%
Carbohydrates:7.25g
2.42%
Net Carbohydrates:5.08g
1.85%
Sugar:2.08g
2.31%
Cholesterol:0mg
0%
Sodium:83.78mg
3.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.74%
Manganese:0.37mg
18.72%
Vitamin E:1.46mg
9.73%
Folate:37.75µg
9.44%
Fiber:2.17g
8.69%
Vitamin B6:0.14mg
7.2%
Magnesium:21.94mg
5.49%
Phosphorus:47.79mg
4.78%
Copper:0.09mg
4.73%
Potassium:155.95mg
4.46%
Iron:0.68mg
3.79%
Vitamin B2:0.06mg
3.28%
Calcium:25.04mg
2.5%
Zinc:0.37mg
2.5%
Vitamin C:2.01mg
2.43%
Vitamin K:2.53µg
2.41%
Vitamin B1:0.03mg
1.87%
Selenium:1.01µg
1.45%
Vitamin B3:0.27mg
1.36%
Vitamin B5:0.14mg
1.35%
Source:Epicurious