Beet Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Beet Chutney
45 min.
9
101kcal

Suggestions


Discover the vibrant flavors of our Beet Chutney, a delightful condiment that will elevate any meal! This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes with its stunning ruby-red hue, but it also packs a punch of flavor that will tantalize your taste buds. Perfect for serving as a dip, spread, or accompaniment to your favorite dishes, this chutney is a versatile addition to your culinary repertoire.

Made with fresh, wholesome ingredients, our Beet Chutney combines the earthiness of beets with the sweetness of raisins and the tanginess of red wine vinegar. The aromatic spices, including cumin and mustard seeds, add depth and complexity, making each bite a delightful experience. With a preparation time of just 45 minutes, you can whip up this delicious condiment to impress your family and friends at your next gathering.

Not only is this chutney a delicious addition to your meals, but it also offers a healthy option with only 101 calories per serving. Whether you’re looking to enhance a cheese platter, add a unique twist to your sandwiches, or simply enjoy it with crackers, this Beet Chutney is sure to become a favorite in your kitchen. So roll up your sleeves and get ready to create a dish that’s as nutritious as it is delicious!

Ingredients

  • inch beets peeled cut into 1/4-inch cubes
  • pinch cumin seeds 
  • teaspoons ginger fresh peeled chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons raisins 
  • 1.8 cups onion red chopped
  • 0.5 cup red wine vinegar 
  • tablespoons sugar 
  • 0.5 cup water 
  • teaspoon mustard seeds yellow

Equipment

    Directions

    1. Heat olive oil in heavy medium saucepanover medium heat.
    2. Add chopped red onionand beet cubes. Cook until onion is tenderbut not brown, stirring frequently, about 8minutes.
    3. Add 1/2 cup water. Increase heat tohigh and boil until mixture is thick, about 5minutes.
    4. Add vinegar, raisins, sugar, ginger,mustard seeds, and pinch of cumin seeds.Reduce heat to medium-low and simmer untilbeet cubes are tender and chutney is thick,stirring often, about 8 minutes. Season totaste with salt and pepper. Cool. DO AHEAD: Can be made 1 week ahead. Cover and chill.

    Nutrition Facts

    Calories101kcal
    Protein2.26%
    Fat54.46%
    Carbs43.28%

    Properties

    Glycemic Index
    26.65
    Glycemic Load
    5.58
    Inflammation Score
    -2
    Nutrition Score
    1.7795652055546%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.56mg
    Kaempferol
    0.2mg
    Myricetin
    0.01mg
    Quercetin
    6.32mg

    Nutrients percent of daily need

    Calories:100.54kcal
    5.03%
    Fat:6.2g
    9.54%
    Saturated Fat:0.86g
    5.36%
    Carbohydrates:11.08g
    3.69%
    Net Carbohydrates:10.15g
    3.69%
    Sugar:5.38g
    5.98%
    Cholesterol:0mg
    0%
    Sodium:5.08mg
    0.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.58g
    1.16%
    Vitamin E:0.89mg
    5.93%
    Fiber:0.94g
    3.74%
    Vitamin K:3.76µg
    3.58%
    Manganese:0.07mg
    3.56%
    Vitamin C:2.71mg
    3.29%
    Potassium:98.33mg
    2.81%
    Vitamin B6:0.05mg
    2.46%
    Iron:0.34mg
    1.86%
    Folate:7.27µg
    1.82%
    Copper:0.03mg
    1.73%
    Magnesium:6.87mg
    1.72%
    Phosphorus:17.03mg
    1.7%
    Vitamin B1:0.02mg
    1.53%
    Selenium:0.91µg
    1.3%
    Vitamin B2:0.02mg
    1.15%
    Calcium:11mg
    1.1%
    Source:Epicurious