Beet Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Beet Chutney
45 min.
9
101kcal

Suggestions


If you're on the lookout for a unique yet delicious condiment to elevate your meals, look no further than this vibrant Beet Chutney! Packed with earthy flavors and a hint of sweetness, it's not only a feast for the eyes with its stunning magenta hue, but it's also a versatile addition to your culinary repertoire. Whether you’re using it as a dip for crispy crackers, a spread for sandwiches, or a flavorful accompaniment to your favorite dishes, this chutney promises to surprise and delight.

What makes this Beet Chutney special is its balance of flavors. The natural sweetness of beets is complemented by the tangy notes of red wine vinegar and the warm spice of ginger and cumin. Adding to the depth of flavor, the rich red onions and sweet raisins create an irresistible combination that will have your taste buds dancing. Plus, this recipe checks all the boxes for those with dietary restrictions; it's vegetarian, vegan, gluten-free, and dairy-free. With just 45 minutes of your time, you can whip up a batch that serves nine, perfect for gatherings or meal prep for the week ahead.

So, whether you’re hosting a dinner party or simply want to spice up your weeknight meals, give this Beet Chutney a try. Not only will it impress your guests, but it also allows you to indulge guilt-free while packing your meals with nutrients and flavor!

Ingredients

  • inch beets peeled cut into 1/4-inch cubes
  • pinch cumin seeds 
  • teaspoons ginger fresh peeled chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons raisins 
  • 1.8 cups onion red chopped
  • 0.5 cup red wine vinegar 
  • tablespoons sugar 
  • 0.5 cup water 
  • teaspoon mustard seeds yellow

Equipment

    Directions

    1. Heat olive oil in heavy medium saucepanover medium heat.
    2. Add chopped red onionand beet cubes. Cook until onion is tenderbut not brown, stirring frequently, about 8minutes.
    3. Add 1/2 cup water. Increase heat tohigh and boil until mixture is thick, about 5minutes.
    4. Add vinegar, raisins, sugar, ginger,mustard seeds, and pinch of cumin seeds.Reduce heat to medium-low and simmer untilbeet cubes are tender and chutney is thick,stirring often, about 8 minutes. Season totaste with salt and pepper. Cool. DO AHEAD: Can be made 1 week ahead. Cover and chill.

    Nutrition Facts

    Calories101kcal
    Protein2.26%
    Fat54.46%
    Carbs43.28%

    Properties

    Glycemic Index
    26.65
    Glycemic Load
    5.58
    Inflammation Score
    -2
    Nutrition Score
    1.7795652055546%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.56mg
    Kaempferol
    0.2mg
    Myricetin
    0.01mg
    Quercetin
    6.32mg

    Nutrients percent of daily need

    Calories:100.54kcal
    5.03%
    Fat:6.2g
    9.54%
    Saturated Fat:0.86g
    5.36%
    Carbohydrates:11.08g
    3.69%
    Net Carbohydrates:10.15g
    3.69%
    Sugar:5.38g
    5.98%
    Cholesterol:0mg
    0%
    Sodium:5.08mg
    0.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.58g
    1.16%
    Vitamin E:0.89mg
    5.93%
    Fiber:0.94g
    3.74%
    Vitamin K:3.76µg
    3.58%
    Manganese:0.07mg
    3.56%
    Vitamin C:2.71mg
    3.29%
    Potassium:98.33mg
    2.81%
    Vitamin B6:0.05mg
    2.46%
    Iron:0.34mg
    1.86%
    Folate:7.27µg
    1.82%
    Copper:0.03mg
    1.73%
    Magnesium:6.87mg
    1.72%
    Phosphorus:17.03mg
    1.7%
    Vitamin B1:0.02mg
    1.53%
    Selenium:0.91µg
    1.3%
    Vitamin B2:0.02mg
    1.15%
    Calcium:11mg
    1.1%
    Source:Epicurious