Beet Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Beet Chutney
45 min.
9
101kcal

Suggestions


Are you looking to elevate your meals with a burst of vibrant flavor? Look no further than this delightful Beet Chutney! Perfect for those who embrace vegetarian, vegan, and gluten-free lifestyles, this chutney is not only versatile but also packed with nutrition. With just a handful of fresh ingredients, you can create a condiment that is sure to impress family and friends alike.

This rich and earthy chutney features tender beet cubes simmered with sweet red onion, zesty ginger, and a hint of spice from cumin and mustard seeds. The addition of raisins adds a delightful sweetness that contrasts beautifully with the tang of red wine vinegar. Use it as a dip for crisp vegetables, a spread for sandwiches, or a flavorful accompaniment to your favorite grain dishes. At just 101 calories per serving, you can enjoy this healthy option guilt-free!

With a cooking time of just 45 minutes, you can whip up a batch of this Beet Chutney to keep in your fridge for up to a week. It's a fantastic make-ahead recipe that is ready when you are! Discover the vibrant color and delicious flavor that beets can bring to your table with this easy-to-follow recipe that transforms ordinary meals into extraordinary experiences.

Ingredients

  • inch beets peeled cut into 1/4-inch cubes
  • pinch cumin seeds 
  • teaspoons ginger fresh peeled chopped
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons raisins 
  • 1.8 cups onion red chopped
  • 0.5 cup red wine vinegar 
  • tablespoons sugar 
  • 0.5 cup water 
  • teaspoon mustard seeds yellow

Equipment

    Directions

    1. Heat olive oil in heavy medium saucepanover medium heat.
    2. Add chopped red onionand beet cubes. Cook until onion is tenderbut not brown, stirring frequently, about 8minutes.
    3. Add 1/2 cup water. Increase heat tohigh and boil until mixture is thick, about 5minutes.
    4. Add vinegar, raisins, sugar, ginger,mustard seeds, and pinch of cumin seeds.Reduce heat to medium-low and simmer untilbeet cubes are tender and chutney is thick,stirring often, about 8 minutes. Season totaste with salt and pepper. Cool. DO AHEAD: Can be made 1 week ahead. Cover and chill.

    Nutrition Facts

    Calories101kcal
    Protein2.26%
    Fat54.46%
    Carbs43.28%

    Properties

    Glycemic Index
    26.65
    Glycemic Load
    5.58
    Inflammation Score
    -2
    Nutrition Score
    1.7795652055546%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg
    Isorhamnetin
    1.56mg
    Kaempferol
    0.2mg
    Myricetin
    0.01mg
    Quercetin
    6.32mg

    Nutrients percent of daily need

    Calories:100.54kcal
    5.03%
    Fat:6.2g
    9.54%
    Saturated Fat:0.86g
    5.36%
    Carbohydrates:11.08g
    3.69%
    Net Carbohydrates:10.15g
    3.69%
    Sugar:5.38g
    5.98%
    Cholesterol:0mg
    0%
    Sodium:5.08mg
    0.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.58g
    1.16%
    Vitamin E:0.89mg
    5.93%
    Fiber:0.94g
    3.74%
    Vitamin K:3.76µg
    3.58%
    Manganese:0.07mg
    3.56%
    Vitamin C:2.71mg
    3.29%
    Potassium:98.33mg
    2.81%
    Vitamin B6:0.05mg
    2.46%
    Iron:0.34mg
    1.86%
    Folate:7.27µg
    1.82%
    Copper:0.03mg
    1.73%
    Magnesium:6.87mg
    1.72%
    Phosphorus:17.03mg
    1.7%
    Vitamin B1:0.02mg
    1.53%
    Selenium:0.91µg
    1.3%
    Vitamin B2:0.02mg
    1.15%
    Calcium:11mg
    1.1%
    Source:Epicurious