Beet-Citrus Salad with Pistachios

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Beet-Citrus Salad with Pistachios
5 min.
4
127kcal

Suggestions


Looking for a vibrant and refreshing dish that’s not only delicious but also packed with nutrients? Look no further than this Beet-Citrus Salad with Pistachios! This delightful salad is a perfect blend of earthy beets and zesty citrus, making it an ideal side dish, antipasti, or even a light snack. With its stunning colors and textures, it’s sure to impress at any gathering.

What makes this salad truly special is its versatility. It caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. In just 5 minutes, you can whip up a dish that serves four, making it a fantastic option for quick meals or entertaining guests. Each serving is a mere 127 calories, allowing you to indulge without the guilt.

The combination of roasted pistachios adds a delightful crunch, while the fresh orange juice and grated rind infuse the salad with a burst of citrusy brightness. The addition of ground cumin and black pepper elevates the flavor profile, creating a harmonious balance that will tantalize your taste buds. Whether you’re enjoying it as a starter or a side, this Beet-Citrus Salad is sure to become a favorite in your culinary repertoire!

Ingredients

  • ounce ready-to-eat beets steamed rinsed drained cut into wedges
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup dry-roasted unsalted shelled
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil extra-virgin
  • tablespoons orange juice fresh
  • 0.5 teaspoon orange rind grated
  • 20 ounce citrus salad refrigerated drained (such as Del Monte)

Equipment

  • whisk

Directions

  1. Combine first 6 ingredients; stir with a whisk.
  2. Add citrus and beets; toss gently.
  3. Sprinkle with pistachios.

Nutrition Facts

Calories127kcal
Protein12.95%
Fat48.09%
Carbs38.96%

Properties

Glycemic Index
38.25
Glycemic Load
2.92
Inflammation Score
-8
Nutrition Score
11.37434765567%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
1.02mg
Naringenin
0.18mg
Luteolin
0.21mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:127.29kcal
6.36%
Fat:7.29g
11.22%
Saturated Fat:0.95g
5.96%
Carbohydrates:13.3g
4.43%
Net Carbohydrates:10.82g
3.93%
Sugar:5.15g
5.72%
Cholesterol:0mg
0%
Sodium:227.49mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.42g
8.84%
Vitamin C:40.5mg
49.1%
Vitamin A:1670.78IU
33.42%
Folate:120.84µg
30.21%
Manganese:0.52mg
25.82%
Potassium:529.45mg
15.13%
Vitamin B6:0.24mg
12.14%
Phosphorus:116.96mg
11.7%
Copper:0.22mg
11.02%
Iron:1.87mg
10.41%
Fiber:2.48g
9.92%
Magnesium:39.13mg
9.78%
Vitamin B1:0.12mg
8.21%
Vitamin B2:0.12mg
6.79%
Vitamin B3:1.12mg
5.62%
Vitamin E:0.71mg
4.71%
Zinc:0.69mg
4.63%
Calcium:40.07mg
4.01%
Vitamin K:3.46µg
3.3%
Vitamin B5:0.32mg
3.17%
Selenium:1.76µg
2.52%
Source:My Recipes