Beet, Ginger, and Coconut Milk Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Beet, Ginger, and Coconut Milk Soup
45 min.
4
239kcal

Suggestions


Indulge in the vibrant flavors of our Beet, Ginger, and Coconut Milk Soup, a delightful dish that is not only visually stunning but also packed with nutrition. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a wholesome meal without compromising on taste. The rich, earthy sweetness of beets is beautifully complemented by the warm, zesty notes of ginger, creating a harmonious blend that will tantalize your taste buds.

Ready in just 45 minutes, this soup is an ideal choice for a cozy dinner or a sophisticated starter for your next gathering. With only 239 calories per serving, it’s a guilt-free option that doesn’t skimp on flavor. The creamy texture of low-fat coconut milk adds a luxurious touch, making each spoonful a comforting experience.

Whether you’re serving it as an appetizer, a light snack, or a main course, this soup is sure to impress. Garnished with fresh parsley and julienned beets, it’s not just a meal; it’s a feast for the eyes. Pair it with crusty bread for a satisfying meal that warms the soul. Dive into this deliciously healthy bowl of goodness and discover how easy it is to create a dish that’s both nourishing and delightful!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounces lite coconut milk low-fat canned
  • cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • tablespoon olive oil 
  • large beets red peeled cut into 1/4-inch pieces
  • 0.5 teaspoon sea salt fine
  • cups vegetable stock divided
  • large onion diced yellow

Equipment

  • pot
  • blender

Directions

  1. In a large pot, heat oil overmedium heat. Sauté onion,5 minutes.
  2. Add garlic and ginger;cook, stirring often, 5 minutes.
  3. Add beets and 4 cups stock;bring to a boil, then reduce heatand simmer until beets are fork-tender,20 minutes. With animmersion or regular blender,puree soup, adding remaining1 cup stock as needed to reachdesired consistency. Stir in milk,salt and pepper.
  4. Garnish withparsley and julienned beets andserve with bread, if desired.
  5. Self

Nutrition Facts

Calories239kcal
Protein6.54%
Fat40.74%
Carbs52.72%

Properties

Glycemic Index
53.25
Glycemic Load
11.56
Inflammation Score
-8
Nutrition Score
11.494347852209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.77mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:239.05kcal
11.95%
Fat:10.76g
16.55%
Saturated Fat:7.41g
46.28%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:24.86g
9.04%
Sugar:17.93g
19.92%
Cholesterol:0mg
0%
Sodium:1712.65mg
74.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.77%
Folate:229.77µg
57.44%
Manganese:0.78mg
38.89%
Fiber:6.46g
25.85%
Potassium:735.79mg
21.02%
Vitamin C:13.56mg
16.44%
Vitamin A:694.64IU
13.89%
Magnesium:52.21mg
13.05%
Vitamin B6:0.21mg
10.64%
Iron:1.79mg
9.97%
Phosphorus:96.71mg
9.67%
Copper:0.18mg
9.01%
Vitamin B1:0.09mg
5.7%
Vitamin B2:0.09mg
5.59%
Zinc:0.81mg
5.41%
Calcium:46.39mg
4.64%
Vitamin E:0.6mg
4.01%
Vitamin B5:0.38mg
3.81%
Vitamin B3:0.76mg
3.78%
Selenium:1.95µg
2.79%
Vitamin K:2.91µg
2.77%
Source:Epicurious