Beet, Ginger, and Coconut Milk Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
6%
Beet, Ginger, and Coconut Milk Soup
45 min.
4
239kcal

Suggestions


Warm, vibrant, and full of flavor, this Beet, Ginger, and Coconut Milk Soup is a must-try for anyone seeking a nourishing and delicious meal. This recipe blends the earthy sweetness of red beets with the aromatic zing of ginger and the creamy richness of coconut milk, creating a comforting yet refreshing soup. It's perfect for those following a vegetarian, vegan, gluten-free, or dairy-free diet, offering a nutritious option for any occasion.

Not only does this soup deliver on taste, but it's also quick and easy to prepare. In just 45 minutes, you'll have a bowl of pure goodness that’s both filling and satisfying. The combination of fresh ingredients like garlic, onions, and a hint of black pepper adds layers of flavor that complement the beets beautifully, while the coconut milk provides a silky smooth texture that makes each spoonful feel indulgent. Whether you’re looking for a light starter, a cozy snack, or a hearty meal, this soup fits the bill.

Perfect for chilly days or when you need a vibrant dish to impress, this Beet, Ginger, and Coconut Milk Soup is as nutritious as it is delicious. It’s sure to become a staple in your recipe rotation, offering a great way to incorporate root vegetables into your diet while indulging in a bold, warming bowl of soup.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14.5 ounces lite coconut milk low-fat canned
  • cloves garlic finely chopped
  • tablespoon ginger finely chopped
  • tablespoon olive oil 
  • large beets red peeled cut into 1/4-inch pieces
  • 0.5 teaspoon sea salt fine
  • cups vegetable stock divided
  • large onion diced yellow

Equipment

  • pot
  • blender

Directions

  1. In a large pot, heat oil overmedium heat. Sauté onion,5 minutes.
  2. Add garlic and ginger;cook, stirring often, 5 minutes.
  3. Add beets and 4 cups stock;bring to a boil, then reduce heatand simmer until beets are fork-tender,20 minutes. With animmersion or regular blender,puree soup, adding remaining1 cup stock as needed to reachdesired consistency. Stir in milk,salt and pepper.
  4. Garnish withparsley and julienned beets andserve with bread, if desired.
  5. Self

Nutrition Facts

Calories239kcal
Protein6.54%
Fat40.74%
Carbs52.72%

Properties

Glycemic Index
53.25
Glycemic Load
11.56
Inflammation Score
-8
Nutrition Score
11.494347852209%

Flavonoids

Apigenin
0.01mg
Luteolin
0.77mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.05mg
Quercetin
7.92mg

Nutrients percent of daily need

Calories:239.05kcal
11.95%
Fat:10.76g
16.55%
Saturated Fat:7.41g
46.28%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:24.86g
9.04%
Sugar:17.93g
19.92%
Cholesterol:0mg
0%
Sodium:1712.65mg
74.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.88g
7.77%
Folate:229.77µg
57.44%
Manganese:0.78mg
38.89%
Fiber:6.46g
25.85%
Potassium:735.79mg
21.02%
Vitamin C:13.56mg
16.44%
Vitamin A:694.64IU
13.89%
Magnesium:52.21mg
13.05%
Vitamin B6:0.21mg
10.64%
Iron:1.79mg
9.97%
Phosphorus:96.71mg
9.67%
Copper:0.18mg
9.01%
Vitamin B1:0.09mg
5.7%
Vitamin B2:0.09mg
5.59%
Zinc:0.81mg
5.41%
Calcium:46.39mg
4.64%
Vitamin E:0.6mg
4.01%
Vitamin B5:0.38mg
3.81%
Vitamin B3:0.76mg
3.78%
Selenium:1.95µg
2.79%
Vitamin K:2.91µg
2.77%
Source:Epicurious