Beet Greens

Gluten Free
Dairy Free
Popular
Health score
20%
Beet Greens
30 min.
4
82kcal

Suggestions

Ingredients

  • pound bunchs of kale 
  • strip bacon thick cut chopped (or a tablespoon of bacon fat)
  • 0.3 cup onion chopped
  • large garlic clove minced
  • 0.8 cup water 
  • Tbsp granulated sugar 
  • 0.3 teaspoon pepper flakes red crushed
  • Tbsp cider vinegar 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Rinse and cut the beet greens: Rinse the beet greens in a sink filled with cold water.
  2. Drain greens and rinse a second time.
  3. Drain greens and cut away any heavy stems.
  4. Cut leaves into bite-sized pieces. Set aside.
  5. Sauté the bacon, onions, garlic: In a large skillet or 3-qt saucepan, cook bacon until lightly browned on medium heat (or heat 1 Tbsp of bacon fat).
  6. Add onions, cook over medium heat 5 to 7 minutes, stirring occasionally, until onions soften and start to brown. Stir in garlic, cook a minute more.
  7. Add water to the hot pan, stirring to loosen any particles from bottom of pan. Stir in sugar and red pepper flakes. Bring mixture to a boil.
  8. Add the beet greens, gently toss in the onion mixture so the greens are well coated. Reduce heat to low, cover and simmer for 5-15 minutes until the greens are tender. Stir in the vinegar. (For kale or collard greens continue cooking additional 20 to 25 minutes or until desired tenderness.)

Nutrition Facts

Calories82kcal
Protein17.59%
Fat39.12%
Carbs43.29%

Properties

Glycemic Index
41.77
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
19.474782549169%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:81.84kcal
4.09%
Fat:3.76g
5.79%
Saturated Fat:1.23g
7.67%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:4.94g
1.8%
Sugar:4.05g
4.5%
Cholesterol:5.94mg
1.98%
Sodium:321.24mg
13.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.81g
7.61%
Vitamin K:453.78µg
432.17%
Vitamin A:7214.22IU
144.28%
Vitamin C:34.99mg
42.42%
Potassium:910.18mg
26.01%
Manganese:0.5mg
24.99%
Magnesium:82.83mg
20.71%
Fiber:4.43g
17.7%
Iron:3.03mg
16.84%
Vitamin B2:0.26mg
15.41%
Calcium:139.34mg
13.93%
Vitamin E:1.79mg
11.93%
Copper:0.24mg
11.8%
Vitamin B1:0.14mg
9.64%
Vitamin B6:0.17mg
8.4%
Phosphorus:64.77mg
6.48%
Folate:18.97µg
4.74%
Selenium:3.04µg
4.34%
Vitamin B3:0.85mg
4.23%
Zinc:0.58mg
3.85%
Vitamin B5:0.35mg
3.51%