Beet Greens and Green Beans with Tomato and Onion

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Beet Greens and Green Beans with Tomato and Onion
35 min.
4
85kcal

Suggestions

Ingredients

  • cups bunchs of kale chopped
  • tablespoons cider vinegar 
  • cup green beans fresh trimmed
  • large clove garlic minced
  • servings ground pepper black to taste
  • 0.3 teaspoon ground thyme 
  • tablespoons olive oil 
  • 0.1 teaspoon pepper flakes red
  • servings sea salt to taste
  • small tomatoes chopped
  • 0.3 cup water 
  • 0.5 small onion yellow chopped

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium heat; cook and stir onion in hot oil until browned, about 10 minutes. Cook and stir green beans with onion until lightly brown.
  2. Add beet greens, tomato, and garlic. Continue cooking until beet greens are wilted.
  3. Sprinkle thyme and red pepper flakes over vegetables. Stir in water, vinegar, salt, and pepper.

Nutrition Facts

Calories85kcal
Protein5.79%
Fat72.26%
Carbs21.95%

Properties

Glycemic Index
53.25
Glycemic Load
1.06
Inflammation Score
-8
Nutrition Score
9.6569565845572%

Flavonoids

Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
0.44mg
Kaempferol
0.2mg
Myricetin
0.08mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:85.47kcal
4.27%
Fat:7.16g
11.02%
Saturated Fat:1g
6.24%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:2.94g
1.07%
Sugar:2g
2.23%
Cholesterol:0mg
0%
Sodium:242.33mg
10.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin K:95.19µg
90.65%
Vitamin A:1602.89IU
32.06%
Vitamin C:13.08mg
15.86%
Manganese:0.22mg
11.07%
Vitamin E:1.56mg
10.4%
Potassium:281.15mg
8.03%
Fiber:1.95g
7.81%
Magnesium:24.67mg
6.17%
Iron:1.02mg
5.65%
Vitamin B6:0.1mg
4.94%
Vitamin B2:0.08mg
4.64%
Folate:17.23µg
4.31%
Calcium:41.04mg
4.1%
Copper:0.08mg
4%
Vitamin B1:0.06mg
3.74%
Phosphorus:28.46mg
2.85%
Vitamin B3:0.44mg
2.2%
Vitamin B5:0.15mg
1.47%
Zinc:0.21mg
1.42%
Source:Allrecipes