Beet Greens Daal

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Beet Greens Daal
40 min.
4
66kcal

Suggestions


Are you looking for a delightful and nutritious side dish that is both vibrant and packed with flavor? Look no further than this Beet Greens Daal! Perfect for those who embrace a vegetarian, vegan, and gluten-free lifestyle, this dish highlights the often-overlooked beet greens, delivering a unique twist to your meal. With a preparation time of just 40 minutes, you can whip up this healthy and satisfying recipe in no time.

The tender beet greens are not only rich in nutrients but also provide an earthy flavor that pairs beautifully with the creamy texture of urad daal. Enhanced by a fragrant spice blend of cumin, turmeric, and mustard seeds, every bite offers an explosion of taste. This recipe encourages you to get creative in the kitchen, as you can easily adjust the spices and add optional elements like curry leaves for an extra layer of flavor.

Imagine serving this colorful dish alongside your favorite grains or as part of a larger spread; it’s a wonderful way to incorporate more greens into your diet without sacrificing flavor. Plus, at just 66 calories per serving, it’s a guilt-free addition to any meal. Treat yourself and your family to this nutritious and delicious Beet Greens Daal, and watch your culinary skills shine!

Ingredients

  •  bunch beet greens 
  • Tablespoons coconut or 
  • Teaspoons cumin 
  • Leaves curry as needed (Optional)
  • Teaspoon mustard seeds 
  • Tablespoon oil 
  • 0.5  chilli red
  • 0.3 Teaspoon turmeric powder 
  • Teaspoon urad daal 

Equipment

  • frying pan
  • blender
  • stove

Directions

  1. Simply tear the leaves and rinse it thoroughly. We did not use the stems this time, because we did not know that it was edible.The daal and greens can be either pressure cooked together adding enough water for 1 whistle or it can be cooked in a vessel directly on stove top itself, if you are using moong daal. In case you choose to go with the latter method, first add the daal, turmeric powder, hing and enough water in a vessel and don’t close it with a lid. If you close the vessel with the lid, the water will start overflowing while boiling and you will have to spend the next 5 minutes cleaning the range. Once the daal is half cooked add the cleaned greens and cook it tender adding water as required. Once both the daal and greens are cooked add enough salt.While the daal and greens are cooking add all the ingredients mentioned for grinding in a blender and grind it to a fine paste using milk/water.
  2. Add this paste to the cooked greens and let it boil for another couple of minutes, while you prepare the tadka.In a small frying pan add oil and after it heats add the remaining ingredients and fry until the daals turn golden brown and add it to the greens and remove it from heat.

Nutrition Facts

Calories66kcal
Protein6.88%
Fat74.86%
Carbs18.26%

Properties

Glycemic Index
17.5
Glycemic Load
0.24
Inflammation Score
-8
Nutrition Score
5.5239129299703%

Nutrients percent of daily need

Calories:65.54kcal
3.28%
Fat:5.76g
8.87%
Saturated Fat:1.79g
11.17%
Carbohydrates:3.16g
1.05%
Net Carbohydrates:1.72g
0.63%
Sugar:0.74g
0.82%
Cholesterol:0mg
0%
Sodium:25.01mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.38%
Vitamin K:41.65µg
39.67%
Vitamin C:11.34mg
13.75%
Vitamin A:669.98IU
13.4%
Manganese:0.19mg
9.74%
Iron:1.38mg
7.64%
Vitamin E:0.94mg
6.24%
Fiber:1.44g
5.75%
Magnesium:16.85mg
4.21%
Potassium:138.73mg
3.96%
Selenium:2.28µg
3.26%
Copper:0.06mg
3.17%
Vitamin B6:0.05mg
2.68%
Calcium:26.07mg
2.61%
Phosphorus:24.37mg
2.44%
Vitamin B1:0.03mg
2%
Vitamin B2:0.03mg
1.94%
Folate:5.77µg
1.44%
Zinc:0.21mg
1.43%
Vitamin B3:0.23mg
1.16%