45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 77g
Price Per Serving: 0.93$
37kcal
Nutrition
Calories: 37kcal
Protein: 23.08%
Fat: 43.77%
Carbs: 33.15%
Ingredients
- 11 cups bunchs of kale with greens attached) coarsely chopped
- 2 tablespoons feta cheese crumbled
- 1 teaspoon juice of lemon fresh
- 1 teaspoon olive oil
- 0.3 teaspoon oregano dried crushed
- 0.1 teaspoon pepper
Equipment
Directions
- Rinse beet greens; drain well.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add beet greens; cover and cook, stirring occasionally, 1 1/2 to 2 minutes or until greens wilt. Reduce heat to low; add oregano and pepper.
- Cook, uncovered, 5 minutes or until tender, stirring occasionally.
- Remove beet greens from heat; add lemon juice, and stir gently.
- Sprinkle each serving with feta cheese.
- carbo rating: 0
Nutrition Facts
Properties
Nutrition Score
14.947391386913%
Flavonoids
Nutrients percent of daily need