Beet-Horseradish Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Beet-Horseradish Relish
45 min.
5
272kcal

Suggestions


Are you looking to elevate your culinary repertoire with a vibrant and flavorful condiment? Look no further than this delightful Beet-Horseradish Relish! This versatile side dish not only adds a splash of color to your plate but also packs a punch of bold flavors that will tantalize your taste buds. Perfectly suited for vegetarians, vegans, and those following a gluten-free and dairy-free diet, this relish is a wholesome addition to any meal.

Imagine the earthy sweetness of roasted beets harmonizing with the zesty kick of prepared horseradish, creating a unique blend that complements a variety of dishes. Whether you're serving it alongside grilled meats, tossing it into salads, or simply enjoying it on a crusty piece of bread, this relish is sure to impress your family and friends at any gathering.

Not only is it easy to make, taking just 45 minutes from start to finish, but it also allows you to prepare it in batches and store it in sterilized jars for future enjoyment. With each serving containing just 272 calories, you can indulge guilt-free knowing that you're also adding a boost of nutrients to your meals. So roll up your sleeves and get ready to enjoy the delightful process of crafting this Beet-Horseradish Relish – a recipe that celebrates the beauty of simple, fresh ingredients!

Ingredients

  • 0.5 cup apple cider vinegar 
  • 12 medium beets 
  • 0.3 cup firmly brown sugar packed
  • 0.5 cup horseradish prepared
  • servings salt to taste
  • 0.3 cup sugar 

Equipment

  • mixing bowl
  • pot

Directions

  1. Scrub beets, leaving root and 1 inch of stem intact.
  2. Place beets in a non-aluminum stockpot with water to cover; bring to a boil. Reduce heat; cover and simmer 35 to 40 minutes or until tender.
  3. Pour cold water over beets; drain and let cool.
  4. Trim off beet stems and roots; rub off skins. Grind beets in a large mixing bowl, using coarse blade of a food grinder.
  5. Add remaining ingredients; mix well.
  6. Spoon relish into sterilized jars. Cover with metal lids, and screw bands tight. Store in refrigerator until ready to use.
  7. Serve with meats or salads.

Nutrition Facts

Calories272kcal
Protein9.59%
Fat2.8%
Carbs87.61%

Properties

Glycemic Index
41.82
Glycemic Load
25.39
Inflammation Score
-8
Nutrition Score
19.527391278225%

Flavonoids

Luteolin
1.51mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:272.28kcal
13.61%
Fat:0.89g
1.37%
Saturated Fat:0.13g
0.82%
Carbohydrates:62.69g
20.9%
Net Carbohydrates:50.47g
18.35%
Sugar:50.24g
55.83%
Cholesterol:0mg
0%
Sodium:617.21mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.73%
Folate:458.51µg
114.63%
Manganese:1.44mg
72%
Fiber:12.22g
48.86%
Potassium:1417.36mg
40.5%
Vitamin C:25.97mg
31.48%
Magnesium:102.51mg
25.63%
Iron:3.5mg
19.43%
Phosphorus:172.99mg
17.3%
Copper:0.33mg
16.39%
Vitamin B6:0.3mg
14.77%
Zinc:1.64mg
10.94%
Vitamin B2:0.17mg
10.05%
Calcium:89.74mg
8.97%
Vitamin B1:0.13mg
8.56%
Vitamin B3:1.47mg
7.34%
Vitamin B5:0.67mg
6.69%
Selenium:3.74µg
5.35%
Vitamin A:135.12IU
2.7%
Vitamin E:0.17mg
1.1%
Vitamin K:1.13µg
1.07%
Source:My Recipes