Beet Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Beet Hummus
45 min.
8
40kcal

Suggestions


Discover a vibrant twist on a classic favorite with our delightful Beet Hummus! This colorful dip not only tantalizes your taste buds but also brings a stunning visual appeal to your table. Perfectly suited for those following a vegetarian, vegan, or gluten-free lifestyle, this hummus is a crowd-pleaser that caters to various dietary needs without compromising on flavor.

Made with fresh, earthy beets, creamy tahini, zesty lemon juice, and a hint of garlic, our Beet Hummus is not only packed with nutrients but also offers a rich, creamy texture that will keep your guests coming back for more. Each serving is only 40 calories, making it an ideal snack for any occasion—whether it's a casual get-together, an elegant antipasti spread, or a post-workout boost.

Impress your friends and family with this simple yet sophisticated appetizer that pairs beautifully with pita chips, fresh veggies, or even as a unique topping for crostini. The addition of fresh ground pepper elevates the flavor profile, making it a perfect accompaniment for any gathering. Enjoy the health benefits and delicious flavors of Beet Hummus, and let your culinary creativity shine!

Ingredients

  • 0.5 pound beets cooked peeled scrubbed cubed ( 4 medium beets)
  • Tbsp tahini sesame seed paste 
  • Tbsp juice of lemon 
  • small clove garlic chopped
  • Tbsp ground cumin 
  • Tbsp lemon zest (zest from approx. 2 lemons)
  • pinch kosher salt generous
  • servings ground pepper fresh to taste

Equipment

  • food processor
  • blender

Directions

  1. Place all ingredients in a food processor (or blender) and pulse until smooth. Taste and adjust seasonings and ingredients as desired.
  2. Chill and store in the refrigerator for up to 3 days or freeze for longer storage.
  3. Eat with pita chips, or with sliced cucumber or celery, or on a crostini with goat cheese and shaved mint.

Nutrition Facts

Calories40kcal
Protein11.85%
Fat45.07%
Carbs43.08%

Properties

Glycemic Index
16.38
Glycemic Load
1.29
Inflammation Score
-2
Nutrition Score
2.9708695865196%

Flavonoids

Eriodictyol
0.46mg
Hesperetin
1.36mg
Naringenin
0.13mg
Luteolin
0.1mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:40.43kcal
2.02%
Fat:2.23g
3.44%
Saturated Fat:0.3g
1.9%
Carbohydrates:4.8g
1.6%
Net Carbohydrates:3.61g
1.31%
Sugar:2.21g
2.45%
Cholesterol:0mg
0%
Sodium:29.75mg
1.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Folate:36.65µg
9.16%
Vitamin C:6.32mg
7.66%
Manganese:0.14mg
6.92%
Vitamin B1:0.08mg
5.11%
Iron:0.92mg
5.11%
Fiber:1.19g
4.76%
Copper:0.09mg
4.64%
Phosphorus:46.28mg
4.63%
Potassium:136.45mg
3.9%
Magnesium:13.77mg
3.44%
Selenium:1.6µg
2.29%
Zinc:0.32mg
2.14%
Calcium:19.5mg
1.95%
Vitamin B6:0.04mg
1.92%
Vitamin B3:0.36mg
1.78%
Vitamin B2:0.02mg
1.23%