Beet, Jicama, and Watercress Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Beet, Jicama, and Watercress Salad
45 min.
4
191kcal

Suggestions

Ingredients

  • 2.5 pounds beets with tops
  • 0.5 teaspoon pepper black divided freshly ground
  • 2.5 cups jicama diced peeled ()
  • teaspoon olive oil extra-virgin
  • 0.3 cup orange juice fresh
  • 0.3 cup onion red thinly sliced
  • 0.3 teaspoon salt divided
  • 0.3 cup tangerine sections 
  • cups watercress trimmed
  • teaspoons balsamic vinegar white divided

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Leave root and 1 inch stem on beets; scrub with a brush. Wrap each beet in foil.
  3. Place on a baking sheet.
  4. Bake at 425 for 45 minutes or until tender. Cool. Trim off roots and stems; rub off skin.
  5. Cut beets into 1/2-inch slices.
  6. Cut each slice into quarters.
  7. Combine beets, 1 teaspoon vinegar, oil, 1/4 teaspoon pepper, and 1/8 teaspoon salt.
  8. Combine 4 teaspoons vinegar, 1/8 teaspoon salt, 1/4 teaspoon pepper, onion, and juice; let stand 30 minutes. Stir in jicama and tangerine.
  9. Arrange 1/2 cup watercress on each of 4 plates. Mound 3/4 cup beet mixture in center of each plate. Arrange 3/4 cup jicama mixture around beets.
  10. Serve immediately.

Nutrition Facts

Calories191kcal
Protein11.85%
Fat7.47%
Carbs80.68%

Properties

Glycemic Index
78.5
Glycemic Load
15.23
Inflammation Score
-9
Nutrition Score
20.951738958773%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
3.14mg
Naringenin
1.96mg
Luteolin
1.06mg
Isorhamnetin
0.67mg
Kaempferol
4mg
Myricetin
0.05mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:190.54kcal
9.53%
Fat:1.67g
2.58%
Saturated Fat:0.26g
1.6%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:28.11g
10.22%
Sugar:25.19g
27.99%
Cholesterol:0mg
0%
Sodium:379.21mg
16.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.98g
11.97%
Folate:330.12µg
82.53%
Vitamin C:50.69mg
61.44%
Manganese:1.09mg
54.45%
Fiber:12.62g
50.47%
Vitamin K:44.39µg
42.28%
Potassium:1187.14mg
33.92%
Magnesium:84.69mg
21.17%
Iron:2.95mg
16.38%
Vitamin A:796.38IU
15.93%
Phosphorus:149.56mg
14.96%
Copper:0.29mg
14.43%
Vitamin B6:0.28mg
14.08%
Vitamin B2:0.17mg
10.11%
Vitamin B1:0.15mg
9.95%
Calcium:89.19mg
8.92%
Zinc:1.19mg
7.94%
Vitamin B5:0.69mg
6.86%
Vitamin B3:1.28mg
6.42%
Vitamin E:0.85mg
5.63%
Selenium:2.82µg
4.02%
Source:My Recipes