Beet Napoleons

Vegetarian
Gluten Free
Health score
3%
Beet Napoleons
45 min.
14
53kcal

Suggestions

Ingredients

  • 1.5 pounds and/or beets red yellow
  • 0.1 teaspoon pepper black
  • 0.3 cup chives fresh finely chopped
  • ounces goat cheese at room temperature
  • 0.1 teaspoon kosher salt 

Equipment

  • bowl
  • oven
  • knife
  • plastic wrap
  • aluminum foil
  • cutting board

Directions

  1. Heat the oven to 400 F.
  2. Place 3 of the beets on a large sheet of foil and wrap tightly. Repeat with the remaining beets. Roast until tender, about 1 hour.
  3. Let cool for about 10 minutes. Using a small knife, peel each beet and trim the ends.
  4. Place a piece of parchment or plastic wrap on a cutting board. Slice the beets 1/8 to 1/4 inch thick; set aside to cool completely.Meanwhile, in a small bowl combine the goat cheese, chives, salt, and pepper.To assemble, place 1 beet slice on a platter.
  5. Spread 1/2 teaspoon of the cheese mixture over the beet. Top with another slice; repeat with one more slice of beet and 1 more teaspoon of the cheese mixture. You should have a stack of three slices of beet with some cheese mixture in between each slice. Repeat with the remaining beets and cheese mixture. Arrange the napoleons on a platter and drizzle with the chive puree.
  6. Serve immediately.Tip: To check a beet for doneness, insert the tip of a knife or the tines of a fork into the center. If there is no resistance, the beet is done.

Nutrition Facts

Calories53kcal
Protein22.31%
Fat43.49%
Carbs34.2%

Properties

Glycemic Index
10.07
Glycemic Load
2.11
Inflammation Score
-3
Nutrition Score
3.3760870008365%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.05mg
Kaempferol
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:53.23kcal
2.66%
Fat:2.65g
4.08%
Saturated Fat:1.79g
11.16%
Carbohydrates:4.69g
1.56%
Net Carbohydrates:3.31g
1.2%
Sugar:3.41g
3.79%
Cholesterol:5.59mg
1.86%
Sodium:103.41mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Folate:55.18µg
13.8%
Manganese:0.18mg
8.85%
Copper:0.13mg
6.34%
Fiber:1.38g
5.53%
Phosphorus:50.99mg
5.1%
Potassium:163.46mg
4.67%
Vitamin B2:0.07mg
3.91%
Iron:0.63mg
3.52%
Vitamin A:172.74IU
3.45%
Vitamin C:2.8mg
3.39%
Magnesium:13.45mg
3.36%
Vitamin B6:0.06mg
3.2%
Calcium:25.53mg
2.55%
Zinc:0.29mg
1.91%
Vitamin K:1.87µg
1.78%
Vitamin B1:0.02mg
1.61%
Vitamin B5:0.16mg
1.61%
Vitamin B3:0.22mg
1.1%
Source:My Recipes