Beet-Poppy Seed Muffins

Dairy Free
Beet-Poppy Seed Muffins
35 min.
100
33kcal

Suggestions


Start your day on a vibrant note with these delightful Beet-Poppy Seed Muffins! Perfectly suited for a morning meal, brunch, or a wholesome breakfast, these muffins are not only dairy-free but also packed with flavor and nutrition. With a beautiful blend of earthy beets and crunchy poppy seeds, each bite offers a unique taste experience that will leave you craving more.

In just 35 minutes, you can whip up a batch of these colorful treats, making them an ideal choice for gatherings or meal prep for the week ahead. Each muffin is a mere 33 calories, allowing you to indulge without the guilt. The combination of fresh beets and zesty orange zest creates a moist and tender texture, while the dark brown sugar adds a rich sweetness that perfectly complements the natural flavors of the ingredients.

Whether you're a seasoned baker or a novice in the kitchen, this recipe is straightforward and fun to make. The vibrant color of the beets not only makes these muffins visually appealing but also adds a nutritional boost, making them a great option for health-conscious individuals. So, gather your ingredients, preheat your oven, and get ready to enjoy a deliciously unique muffin that will brighten your morning!

Ingredients

  • 1.3 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.5 cups beet fresh shredded peeled
  • 0.8 cup firmly brown sugar dark packed
  • large eggs 
  • 1.5 cups flour all-purpose
  • tablespoons olive oil 
  • tablespoon orange zest packed
  • 12  paper baking cups 
  • tablespoon poppy seeds 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • muffin tray

Directions

  1. Preheat oven to 37
  2. Whisk together flour, brown sugar, poppy seeds, baking powder, baking soda, and salt in a large bowl. Stir in eggs, olive oil, and orange zest. Fold in shredded beet. (Do not squeeze juice from shredded beet.)
  3. Place paper baking cups in a 12-cup muffin pan. Spoon batter into cups, filling two-thirds full.
  4. Bake 20 to 22 minutes or until golden brown.

Nutrition Facts

Calories33kcal
Protein6.95%
Fat39.85%
Carbs53.2%

Properties

Glycemic Index
2.36
Glycemic Load
1.14
Inflammation Score
-1
Nutrition Score
0.72782609255418%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:32.65kcal
1.63%
Fat:1.48g
2.27%
Saturated Fat:0.35g
2.21%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:4.23g
1.54%
Sugar:2.71g
3.01%
Cholesterol:3.84mg
1.28%
Sodium:33.23mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Folate:7.25µg
1.81%
Selenium:1.02µg
1.45%
Manganese:0.03mg
1.35%
Vitamin B1:0.02mg
1.32%
Vitamin B3:0.21mg
1.07%
Phosphorus:10.06mg
1.01%
Source:My Recipes