Beet-Poppy Seed Muffins

Dairy Free
Beet-Poppy Seed Muffins
35 min.
100
33kcal

Suggestions


Welcome to a delightful culinary adventure with our unique Beet-Poppy Seed Muffins! Perfect for any morning meal or brunch gathering, these muffins are not only dairy-free but also bursting with vibrant flavors and essential nutrients. Imagine starting your day with a warm, moist muffin that is both healthy and satisfying—these colorful treats are sure to brighten your breakfast table.

The star ingredient, fresh beetroot, lends a subtle sweetness and beautiful hue, making these muffins as visually appealing as they are delicious. Coupled with the delightful crunch of poppy seeds and a hint of citrus from orange zest, each bite offers a wonderful combination of textures and tastes that will have everyone reaching for seconds.

What’s more, preparing these muffins is a breeze, taking just 35 minutes from start to finish, allowing you to whip up a batch for a crowd or savor them solo. With only 33 calories per muffin, you can indulge without any guilt. Imagine sharing these warm pieces of goodness at your next brunch, where guests will be surprised by the sumptuous flavor hiding behind the vibrant color of beets.

Whether you're hosting a brunch party or simply treating yourself, these Beet-Poppy Seed Muffins are a delightful way to mix up your morning routine. So grab your ingredients and join us in the kitchen to create this stunning, nutritious, and absolutely delicious muffin recipe!

Ingredients

  • 1.3 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.5 cups beet fresh shredded peeled
  • 0.8 cup firmly brown sugar dark packed
  • large eggs 
  • 1.5 cups flour all-purpose
  • tablespoons olive oil 
  • tablespoon orange zest packed
  • 12  paper baking cups 
  • tablespoon poppy seeds 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • muffin tray

Directions

  1. Preheat oven to 37
  2. Whisk together flour, brown sugar, poppy seeds, baking powder, baking soda, and salt in a large bowl. Stir in eggs, olive oil, and orange zest. Fold in shredded beet. (Do not squeeze juice from shredded beet.)
  3. Place paper baking cups in a 12-cup muffin pan. Spoon batter into cups, filling two-thirds full.
  4. Bake 20 to 22 minutes or until golden brown.

Nutrition Facts

Calories33kcal
Protein6.95%
Fat39.85%
Carbs53.2%

Properties

Glycemic Index
2.36
Glycemic Load
1.14
Inflammation Score
-1
Nutrition Score
0.72782609255418%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:32.65kcal
1.63%
Fat:1.48g
2.27%
Saturated Fat:0.35g
2.21%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:4.23g
1.54%
Sugar:2.71g
3.01%
Cholesterol:3.84mg
1.28%
Sodium:33.23mg
1.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Folate:7.25µg
1.81%
Selenium:1.02µg
1.45%
Manganese:0.03mg
1.35%
Vitamin B1:0.02mg
1.32%
Vitamin B3:0.21mg
1.07%
Phosphorus:10.06mg
1.01%
Source:My Recipes