Vegetarian Beet Root Salad Recipe - What She Ate

Health score

5%

Beet Root Salad

Side Dish Antipasti Starter Snack

65 min.

6

84kcal

Suggestions

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Ingredients

3 cups beets canned drained sliced
0.3 cup parsley leaves fresh chopped
0.3 grapeseed oil
1 onion red sliced
0.3 cup red wine vinegar
6 servings salt and pepper

Equipment

bowl

Directions

Place all ingredients in salad bowl. Toss gently, season with salt and pepper, cover and refrigerate for 1 hour.
Serve in a family style bowl.

Nutrition Facts

Calories84kcal

Protein5.41%

Fat1.75%

Carbs92.84%

Properties

Glycemic Index

18.83

Glycemic Load

0.4

Inflammation Score

-4

Nutrition Score

5.4795651358107%

Flavonoids

Apigenin

5.39mg

Luteolin

0.03mg

Isorhamnetin

0.92mg

Kaempferol

0.16mg

Myricetin

0.38mg

Quercetin

3.73mg

Nutrients percent of daily need

Calories:84.27kcal

4.21%

Fat:0.17g

0.26%

Saturated Fat:0.03g

0.19%

Carbohydrates:20.4g

6.8%

Net Carbohydrates:19.1g

6.94%

Sugar:13.28g

14.76%

Cholesterol:0mg

0%

Sodium:365.83mg

15.91%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.19g

2.38%

Vitamin K:41.41µg

39.44%

Manganese:0.28mg

14.12%

Folate:37.93µg

9.48%

Vitamin C:7.34mg

8.9%

Copper:0.14mg

7.18%

Vitamin A:266.58IU

5.33%

Fiber:1.3g

5.21%

Magnesium:20.51mg

5.13%

Potassium:175.07mg

5%

Vitamin B6:0.08mg

4.05%

Iron:0.71mg

3.92%

Vitamin B2:0.06mg

3.64%

Phosphorus:26.86mg

2.69%

Zinc:0.36mg

2.38%

Calcium:20.87mg

2.09%

Vitamin B5:0.19mg

1.88%

Selenium:1.23µg

1.76%

Vitamin B3:0.34mg

1.69%

Vitamin B1:0.02mg

1.46%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30 Vegan

Source:Foodnetwork

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