Beet Salad

Vegetarian
Gluten Free
Health score
14%
Beet Salad
45 min.
4
186kcal

Suggestions


If you're looking for a vibrant and nutritious side dish that’s as delightful to the eyes as it is to the palate, this Beet Salad is just what you need. With its stunning hues of deep red and golden beets, this dish isn't just a feast for your eyes; it’s packed with flavor and health benefits too. Rich in antioxidants, beets are known to support heart health and boost stamina, making this salad a great addition to any meal.

Combining roasted beets with the crunch of walnuts and the creamy tang of goat cheese, this salad creates a wonderful textural contrast. The subtle earthiness of the beets is beautifully elevated with a splash of balsamic vinegar, making each bite a harmonious blend of flavors. What’s more, this recipe is vegetarian and gluten-free, perfect for various dietary preferences.

With a preparation time of just 45 minutes and a calorie count of 186 per serving, you can easily whip up this delicious dish for a family gathering or a cozy weeknight dinner. Highlighted by simple, high-quality ingredients, this Beet Salad is bound to impress with its taste and presentation. So gather your ingredients and prepare to enjoy a refreshing and satisfying side that brings a burst of color and a wealth of nutrients to your table!

Ingredients

  • tablespoon balsamic vinegar 
  • servings pepper black freshly ground
  • ounces lowfat goat cheese 
  • 16 ounces golden beets red
  • tablespoon sunflower-seed oil 
  • 0.3 cup walnuts chopped

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 400°F. Wrap each beet in foil. Roast until soft, about 1 hour. Cool slightly; remove foil. Rub off skins; cut into wedges. Toss with nuts and vinegar. Season with salt and pepper.
  2. Add oil; toss. Divide among 4 plates; crumble cheese on top.
  3. Self

Nutrition Facts

Calories186kcal
Protein12.25%
Fat61.2%
Carbs26.55%

Properties

Glycemic Index
41.5
Glycemic Load
5.4
Inflammation Score
-5
Nutrition Score
8.8278261034385%

Flavonoids

Cyanidin
0.26mg
Luteolin
0.42mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:186.4kcal
9.32%
Fat:13.24g
20.37%
Saturated Fat:3.04g
19.02%
Carbohydrates:12.92g
4.31%
Net Carbohydrates:9.07g
3.3%
Sugar:8.65g
9.61%
Cholesterol:6.52mg
2.17%
Sodium:141.75mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.93%
Manganese:0.74mg
36.91%
Folate:134.88µg
33.72%
Copper:0.35mg
17.31%
Fiber:3.85g
15.41%
Potassium:421.04mg
12.03%
Phosphorus:116.3mg
11.63%
Magnesium:44.41mg
11.1%
Iron:1.5mg
8.33%
Vitamin B6:0.16mg
8.2%
Vitamin C:5.68mg
6.89%
Vitamin B2:0.11mg
6.71%
Zinc:0.83mg
5.55%
Vitamin E:0.79mg
5.25%
Vitamin B1:0.08mg
5.23%
Calcium:49.07mg
4.91%
Vitamin A:186.34IU
3.73%
Vitamin B5:0.33mg
3.29%
Vitamin B3:0.55mg
2.75%
Selenium:1.67µg
2.39%
Source:Epicurious