Beet Salad with Curried Walnuts

Gluten Free
Dairy Free
Health score
18%
Beet Salad with Curried Walnuts
45 min.
6
176kcal

Suggestions


Looking for a vibrant and nutritious side dish that will impress your guests? Look no further than this delightful Beet Salad with Curried Walnuts! Bursting with flavor and color, this salad is not only gluten-free and dairy-free, but it also brings a unique twist to your dining table.

The star of this dish is the earthy sweetness of roasted beets, which are perfectly complemented by the warm, aromatic notes of curry-infused walnuts. The combination of fresh greens, such as arugula or watercress, adds a peppery crunch that balances the richness of the beets and nuts. Tossed in a zesty dressing of lemon juice and mirin, this salad is a refreshing addition to any meal.

With a preparation time of just 45 minutes, you can easily whip up this dish for a family gathering or a casual dinner party. Each serving is a mere 176 calories, making it a guilt-free indulgence that doesn’t compromise on taste. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, allowing you to showcase your culinary skills while delighting your taste buds.

So, roll up your sleeves and get ready to create a stunning Beet Salad with Curried Walnuts that will leave everyone asking for seconds!

Ingredients

  • cups arugula 
  • 1.3 pounds beets 
  • tablespoon butter 
  • teaspoons curry powder 
  • tablespoons mint leaves fresh chopped
  • tablespoons juice of lemon fresh
  • 0.3 cup mirin (rice wine)
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  •  shallots minced
  • tablespoon sugar 
  • 0.5 cup walnut halves toasted coarsely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Trim beets, leaving roots and 1" stems. Scrub beets with a vegetable brush.
  2. Place beets in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 35 to 40 minutes or until tender.
  3. Drain; rinse with cold water, and drain again. Trim stems and roots, and rub off skins.
  4. Cut beets into 1" pieces.
  5. Combine minced shallot and next 4 ingredients in a large bowl.
  6. Add beets; toss. Cover and chill 1 hour.
  7. Melt butter in a skillet over medium heat.
  8. Add curry powder, sugar, and 1/4 teaspoon salt; cook 1 minute.
  9. Add walnuts, and cook, stirring constantly, 2 minutes.
  10. Toss greens in olive oil; divide among 6 plates. Top with beet salad and curried walnuts.

Nutrition Facts

Calories176kcal
Protein8.74%
Fat55.67%
Carbs35.59%

Properties

Glycemic Index
36.85
Glycemic Load
6.01
Inflammation Score
-7
Nutrition Score
11.359565155986%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.88mg
Hesperetin
1.25mg
Naringenin
0.1mg
Apigenin
0.09mg
Luteolin
0.57mg
Kaempferol
3.92mg
Myricetin
0.04mg
Quercetin
5.25mg

Nutrients percent of daily need

Calories:175.76kcal
8.79%
Fat:10.89g
16.75%
Saturated Fat:1.36g
8.52%
Carbohydrates:15.66g
5.22%
Net Carbohydrates:11.63g
4.23%
Sugar:9.54g
10.6%
Cholesterol:0mg
0%
Sodium:395.77mg
17.21%
Alcohol:1.61g
100%
Alcohol %:1.3%
100%
Protein:3.85g
7.69%
Vitamin K:45.09µg
42.94%
Manganese:0.76mg
37.98%
Folate:121.37µg
30.34%
Vitamin C:16.25mg
19.69%
Fiber:4.03g
16.11%
Vitamin A:737.22IU
14.74%
Potassium:465.15mg
13.29%
Copper:0.26mg
12.99%
Magnesium:46.61mg
11.65%
Phosphorus:92.01mg
9.2%
Vitamin B6:0.18mg
8.99%
Iron:1.49mg
8.27%
Vitamin B1:0.09mg
5.86%
Calcium:57.27mg
5.73%
Vitamin E:0.85mg
5.64%
Zinc:0.74mg
4.91%
Vitamin B2:0.08mg
4.89%
Vitamin B5:0.3mg
2.96%
Vitamin B3:0.53mg
2.67%
Selenium:1.67µg
2.38%
Source:My Recipes