Beet Salad with Miso and Black Sesame

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Beet Salad with Miso and Black Sesame
50 min.
4
181kcal

Suggestions


Discover the vibrant flavors and textures of our Beet Salad with Miso and Black Sesame, a perfect balance of earthy sweetness and umami richness. This dish is not only a feast for the eyes with its stunning golden and crimson beets, but it is also a powerhouse of nutrition, making it an ideal addition to any meal. With its vegetarian, vegan, gluten-free, and dairy-free attributes, this salad caters to various dietary preferences, ensuring everyone at the table can indulge without worry.

Roasting the beets enhances their natural sweetness and creates a tender texture that beautifully complements the crispy watercress and the bold miso dressing. The addition of black sesame seeds adds a delightful crunch and nutty flavor, elevating the overall dish. This Beet Salad makes for an exquisite side dish that can be served at gatherings, barbecues, or as a refreshing addition to your weeknight dinners.

Ready in just 50 minutes, this recipe is convenient yet impressive. Whether you're hosting friends or simply treating yourself to a nourishing meal, the Beet Salad with Miso and Black Sesame will leave a lasting impression with its colorful presentation and harmonious taste. Experience the joy of cooking with this delightful salad – it’s as satisfying to make as it is to enjoy!

Ingredients

  • pound beets divided scrubbed
  • teaspoon sesame seed white black toasted
  • servings pepper freshly ground
  • tablespoons olive oil divided
  • tablespoons rice vinegar 
  • bunch watercress trimmed
  • 0.3 cup miso white

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 400°F.
  2. Place 4 beetson a large piece of foil and rub with 1 tablespoonoil; season with salt and pepper and closeup foil around beets.
  3. Place on a rimmedbaking sheet and roast until tender, 30–40minutes. Unwrap beets and let cool slightly.Peel and cut into 1/2" wedges.
  4. Meanwhile, whisk miso, vinegar,remaining 2 tablespoons oil, and 3 tablespoons water ina small bowl. Set dressing aside.
  5. Thinly slice remaining 2 raw beets on amandoline. Arrange watercress and roastedand raw beets on a platter and drizzle withreserved dressing; top with sesame seeds.
  6. DO AHEAD: Beets can be roasted2 days ahead. Cover separately and chill.
  7. Per serving: 190 calories, 12 g fat, 4 g fiber
  8. Bon Appétit

Nutrition Facts

Calories181kcal
Protein9.14%
Fat57.73%
Carbs33.13%

Properties

Glycemic Index
68.5
Glycemic Load
7.05
Inflammation Score
-5
Nutrition Score
9.1708695363739%

Flavonoids

Apigenin
0.01mg
Luteolin
0.43mg
Kaempferol
1.44mg
Myricetin
0.01mg
Quercetin
2.02mg

Nutrients percent of daily need

Calories:180.86kcal
9.04%
Fat:11.98g
18.44%
Saturated Fat:1.69g
10.58%
Carbohydrates:15.47g
5.16%
Net Carbohydrates:11.25g
4.09%
Sugar:8.75g
9.72%
Cholesterol:0mg
0%
Sodium:732.55mg
31.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Folate:127.93µg
31.98%
Manganese:0.57mg
28.27%
Vitamin K:27.37µg
26.07%
Fiber:4.22g
16.88%
Potassium:429.2mg
12.26%
Vitamin E:1.62mg
10.83%
Vitamin C:8.24mg
9.99%
Magnesium:37.65mg
9.41%
Copper:0.18mg
9.21%
Iron:1.49mg
8.29%
Phosphorus:80.06mg
8.01%
Vitamin B6:0.12mg
6.12%
Zinc:0.88mg
5.9%
Vitamin B2:0.09mg
5.55%
Vitamin A:252.4IU
5.05%
Calcium:41.34mg
4.13%
Vitamin B1:0.06mg
4.11%
Selenium:2.27µg
3.24%
Vitamin B3:0.57mg
2.85%
Vitamin B5:0.25mg
2.55%
Source:Epicurious