Beet Salad with Moroccan Spiced Beet Greens

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Beet Salad with Moroccan Spiced Beet Greens
5 min.
8
275kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Moroccan spices to a delightful, fresh beet salad! This simple yet elegant side dish showcases the earthy sweetness of beets, complemented by the nutritious leafy greens, all brought to life with a tantalizing mix of spices. Perfect for any occasion, our Beet Salad with Moroccan Spiced Beet Greens is a celebration of vegetarian and vegan cooking, accommodating dietary preferences while packing a flavorful punch!

The star of this dish, the golden beets, are sliced thin and marinated in zesty lemon juice, luciously brightening up the plate. Their smooth texture contrasts beautifully with the warm, robust flavors of the sautéed beet greens, enhanced by garlic, cumin, paprika, and the subtle kick of cayenne pepper. Every bite offers a harmonious blend of freshness and warmth, making it an extraordinary addition to your meal.

This recipe is not just healthy; it’s gluten-free, dairy-free, and remarkably satisfying. Ready in just 5 minutes, it’s ideal for impromptu gatherings and can easily be scaled up to impress a crowd of eight! Immerse yourself in rich flavors, nourishing ingredients, and a splash of culinary creativity—this beet salad is sure to become a staple at your dining table!

Ingredients

  • bunch beets greens attached and retained thick peeled sliced
  • teaspoon cayenne pepper 
  • clove garlic 
  • teaspoon ground cumin 
  • servings ground pepper fresh black
  • teaspoon kosher salt 
  • slices optional: lemon for garnish
  •  lemons juiced
  • servings olive oil 
  • servings very olive oil good
  • teaspoon oregano dried
  • teaspoon paprika 

Equipment

  • bowl
  • frying pan
  • pot
  • colander

Directions

  1. Put the very thin, uniformly round beets slices into a bowl along with the juice of 2 or 3 lemons. You want plenty of juice, but it does not need to be soupy.2
  2. Add the cayenne pepper. Set those aside until plating time to marinate at room temperature. But do not let them marinate more than 4 hours.
  3. Drain them before plating.
  4. Clean the beet greens by totally submerging them in a colander set in a large bowl of cool water. Agitate them well and leave to soak a few minutes. Then lift out the colander, drain the water, refill the bowl and repeat until there is no grit. (This is both easier and much more effective than the running water and colander method.)
  5. Roll a stack of beets leaves lengthwise, like a cigar. Then slice across the roll making perfect chiffonades about ¼ inch wide. Continue with all the greens.
  6. Put the greens into a big pot with a lid.
  7. Add a tablespoon or two of water. Cover the pot and bring what little liquid there is to a boil. Turn off the heat and leave the lid on for 5 or 6 minutes before proceeding.
  8. Next put the greens back into the colander and press out as much liquid as you can.
  9. Slice 4 garlic cloves and put them into a large frying pan with 3 tablespoons extra virgin olive oil. Sauté them at medium high until garlic begins to brown.
  10. Remove the pan from the heat and add 1 teaspoon paprika, 1 teaspoon ground cumin, 1 teaspoon oregano, 1 teaspoon kosher salt, along with a few grinds of black pepper.
  11. Stir in the barely steamed greens adding a bit of olive oil if the mixture seems dry. 1
  12. Mound the greens onto the center of a serving dish and give them a good squeeze of lemon juice. Surround the greens with plenty of the raw marinated golden beets. A good drizzle of olive oil finishes the dish.
  13. Serve at room temperature.

Nutrition Facts

Calories275kcal
Protein1.47%
Fat89.14%
Carbs9.39%

Properties

Glycemic Index
29.25
Glycemic Load
2.01
Inflammation Score
-5
Nutrition Score
5.6756521929865%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
7.78mg
Naringenin
0.15mg
Apigenin
0.03mg
Luteolin
0.68mg
Kaempferol
0.01mg
Myricetin
0.16mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:274.63kcal
13.73%
Fat:28.29g
43.52%
Saturated Fat:3.91g
24.42%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:4.71g
1.71%
Sugar:2.89g
3.21%
Cholesterol:0mg
0%
Sodium:317.18mg
13.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.1%
Vitamin E:4.29mg
28.6%
Vitamin C:16.99mg
20.6%
Vitamin K:19.08µg
18.17%
Folate:38.2µg
9.55%
Manganese:0.18mg
8.98%
Fiber:2g
8%
Iron:0.94mg
5.23%
Vitamin A:251.71IU
5.03%
Potassium:166.07mg
4.74%
Vitamin B6:0.08mg
3.87%
Magnesium:12.39mg
3.1%
Calcium:23.13mg
2.31%
Copper:0.05mg
2.31%
Phosphorus:22.55mg
2.25%
Vitamin B1:0.03mg
1.84%
Vitamin B2:0.03mg
1.61%
Zinc:0.18mg
1.21%
Vitamin B5:0.12mg
1.2%
Vitamin B3:0.21mg
1.07%
Source:SippitySup