Beet Salad with Pea Shoots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Beet Salad with Pea Shoots
90 min.
4
226kcal

Suggestions

Ingredients

  • tbsp chives fresh chopped
  • 1.5 teaspoons kosher salt divided
  • tbsp juice of lemon 
  • 0.3 cup olive oil extra-virgin
  • 0.5 pound pea shoots snipped trimmed
  • 0.5 teaspoon pepper 
  • medium beets red unpeeled
  • 0.5  shallots minced

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Scrub beets and put in a baking pan large enough to arrange them in a single layer.
  3. Sprinkle with 1 tsp. salt. Cover with foil and roast until tender when pierced with the tip of a small, sharp knife, about 1 hour.
  4. Cool beets until cool enough to handle. Peel and cut into 1/2-in.-thick wedges.
  5. Combine pea shoots, shallot, chives, oil, lemon juice, and remaining 1/2 tsp. salt in a large bowl. Top with beets, avocados, and pepper, tossing just to coat.
  6. Make ahead: Roasted beets, up to 1 day (peel and slice just before making salad).

Nutrition Facts

Calories226kcal
Protein9.1%
Fat54.18%
Carbs36.72%

Properties

Glycemic Index
42.75
Glycemic Load
9.37
Inflammation Score
-7
Nutrition Score
14.102173888165%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.81mg
Isorhamnetin
0.15mg
Kaempferol
0.22mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:226.12kcal
11.31%
Fat:14.25g
21.92%
Saturated Fat:1.99g
12.42%
Carbohydrates:21.73g
7.24%
Net Carbohydrates:15.42g
5.61%
Sugar:14.96g
16.62%
Cholesterol:0mg
0%
Sodium:1049.98mg
45.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.77%
Vitamin C:53.99mg
65.45%
Folate:236.59µg
59.15%
Manganese:0.75mg
37.58%
Fiber:7.33g
29.3%
Potassium:719.09mg
20.55%
Vitamin E:2.05mg
13.66%
Vitamin K:13.78µg
13.12%
Magnesium:51.38mg
12.84%
Iron:1.89mg
10.48%
Phosphorus:89.18mg
8.92%
Copper:0.17mg
8.54%
Vitamin A:400.78IU
8.02%
Vitamin B6:0.16mg
8.02%
Vitamin B2:0.09mg
5.28%
Zinc:0.78mg
5.19%
Vitamin B1:0.07mg
4.77%
Calcium:39.46mg
3.95%
Vitamin B3:0.74mg
3.7%
Vitamin B5:0.36mg
3.59%
Selenium:1.57µg
2.24%
Source:My Recipes