Beet Salad with Watercress and Fresh Pecorino

Vegetarian
Gluten Free
Health score
19%
Beet Salad with Watercress and Fresh Pecorino
105 min.
20
74kcal

Suggestions

Ingredients

  • pounds beets peeled very thinly sliced preferably Chioggia
  • 0.8 cup olive oil extra-virgin plus more for rubbing
  • 0.3 cup orange juice fresh
  • ounces young pecorino cheese such as toscana or sardo, shaved
  • 20 servings salt and pepper black freshly ground
  • 18 ounces watercress thick
  • 0.3 cup balsamic vinegar white

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 35
  2. In a small baking dish, rub the whole beets with olive oil and season with salt and pepper. Cover the baking dish tightly with aluminum foil and roast the beets for about 1 hour and 15 minutes, until they are tender when pierced with a knife.
  3. Let cool, then peel the beets and cut them into wedges.
  4. In a large bowl, whisk the 3/4 cup of olive oil with the orange juice and balsamic vinegar; season the dressing with salt and pepper.
  5. Add the roasted beet wedges, shaved beets, watercress and shaved Pecorino and toss well to coat.
  6. Transfer to a large platter and serve right away.

Nutrition Facts

Calories74kcal
Protein21.39%
Fat47.58%
Carbs31.03%

Properties

Glycemic Index
12.85
Glycemic Load
2.56
Inflammation Score
-7
Nutrition Score
8.433478175298%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.37mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
5.88mg
Myricetin
0.05mg
Quercetin
7.72mg

Nutrients percent of daily need

Calories:74kcal
3.7%
Fat:4.02g
6.19%
Saturated Fat:1.7g
10.63%
Carbohydrates:5.9g
1.97%
Net Carbohydrates:4.47g
1.63%
Sugar:3.92g
4.35%
Cholesterol:8.85mg
2.95%
Sodium:148.72mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.07g
8.14%
Vitamin K:65.21µg
62.1%
Vitamin C:14.74mg
17.87%
Vitamin A:871.18IU
17.42%
Folate:53.28µg
13.32%
Calcium:130.03mg
13%
Manganese:0.23mg
11.53%
Phosphorus:99.38mg
9.94%
Potassium:250.04mg
7.14%
Fiber:1.43g
5.72%
Magnesium:20.17mg
5.04%
Vitamin B2:0.08mg
4.78%
Vitamin B6:0.07mg
3.6%
Vitamin E:0.53mg
3.52%
Copper:0.06mg
2.99%
Iron:0.53mg
2.93%
Vitamin B1:0.04mg
2.87%
Zinc:0.41mg
2.74%
Selenium:1.79µg
2.55%
Vitamin B5:0.19mg
1.93%
Vitamin B12:0.1µg
1.59%
Vitamin B3:0.22mg
1.11%
Source:My Recipes