Beet Soup in Roasted Acorn Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Beet Soup in Roasted Acorn Squash
300 min.
8
82kcal

Suggestions


Are you ready to elevate your soup game to a whole new level? This Beet Soup in Roasted Acorn Squash is not only a visual masterpiece but also a delightful blend of flavors that will leave your taste buds singing. Perfect for those chilly evenings or as an impressive starter for a dinner party, this dish combines the earthy sweetness of roasted beets with the luscious texture of acorn squash. The vibrant color of the soup is bound to catch the eye of your guests as it is served in the halved squash, giving it an appealing presentation that is both rustic and sophisticated.

Whether you're following a vegetarian, vegan, gluten-free, or dairy-free diet, this recipe accommodates all dietary preferences without sacrificing flavor. Infused with aromatic garlic, a hint of sweetness from a red apple, and the tang of cider vinegar, this soup is a symphony of flavors. Each spoonful is not only satisfying but also packed with nutrients, making it a healthy choice for any meal. The crispy cornmeal-cayenne grissini accompaniment adds a crunchy contrast that perfectly complements the smooth, hearty soup.

Take a moment to appreciate the process of creating this delightful dish, from roasting the acorn squash to puréeing the vibrant beet mixture. The loving effort in preparation translates into a warm and comforting bowl of soup that will undoubtedly impress your family and friends. Get ready to warm hearts and fill bellies with this stunning Beet Soup in Roasted Acorn Squash!

Ingredients

  • pound acorn squash 
  • medium the salad peeled cut into 1-inch pieces (2 pounds without greens)
  •  apples red peeled cut into 1-inch pieces
  • servings ground pepper 
  • tablespoons apple cider vinegar 
  •  garlic clove minced
  • tablespoon kosher salt 
  • tablespoon brown sugar light packed
  • large onion red chopped
  • cups vegetable stock 
  • 1.5 tablespoons vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 375°F.
  2. Cut off "tops" of squash (about 1 inch from stem end) and reserve. Scoop out seeds and discard.
  3. Cut a very thin slice off bottoms of squash to create a stable base.
  4. Brush "bowls" and tops all over with oil and sprinkle salt inside. Arrange squash bowls, with tops alongside, stem ends up, in 2 large shallow baking pans.
  5. Roast squash in upper and lower thirds of oven, switching position of pans halfway through baking, until flesh of squash is just tender, about 1 1/4hours total.
  6. Cook onion in oil in a 5-quart heavy saucepan over moderate heat, stirring occasionally, until softened.
  7. Add beets and apple and cook, stirring occasionally, 5 minutes.
  8. Add garlic and cook, stirring, 30 seconds.
  9. Add broth and 4 cups water, then simmer, uncovered, until beets are tender, about 40 minutes. Stir in vinegar and brown sugar.
  10. Purée soup in 3 batches in a blender until very smooth, at least 1 minute per batch (use caution when blending hot liquids), transferring to a large bowl. Return soup to pan, then season with salt and pepper and reheat. If soup is too thick, add enough water to thin to desired consistency.
  11. Serve soup in squash bowls.
  12. • Squash flesh shrinks during baking; if a small hole forms, serve soup in squash but set in a soup bowl.• Soup can be made 3 days ahead and chilled, covered.

Nutrition Facts

Calories82kcal
Protein4.28%
Fat30.12%
Carbs65.6%

Properties

Glycemic Index
25.75
Glycemic Load
2.06
Inflammation Score
-7
Nutrition Score
5.512608639572%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:82.49kcal
4.12%
Fat:3.01g
4.63%
Saturated Fat:0.48g
2.99%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:12.55g
4.56%
Sugar:5.63g
6.26%
Cholesterol:0mg
0%
Sodium:1351.95mg
58.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Vitamin A:1310.29IU
26.21%
Vitamin C:10.21mg
12.37%
Manganese:0.19mg
9.32%
Fiber:2.19g
8.76%
Vitamin B6:0.17mg
8.63%
Potassium:290.44mg
8.3%
Vitamin K:6.86µg
6.54%
Vitamin B1:0.1mg
6.52%
Magnesium:25.48mg
6.37%
Vitamin E:0.85mg
5.66%
Copper:0.08mg
3.95%
Folate:15.32µg
3.83%
Iron:0.65mg
3.62%
Phosphorus:34.51mg
3.45%
Calcium:33.23mg
3.32%
Vitamin B3:0.62mg
3.09%
Vitamin B5:0.26mg
2.65%
Vitamin B2:0.03mg
2.05%
Zinc:0.18mg
1.21%
Source:Epicurious