Beet Soup with Horseradish Cream

Gluten Free
Health score
6%
Beet Soup with Horseradish Cream
45 min.
10
103kcal

Suggestions

Ingredients

  • medium beets peeled cut into 1/2-inch cubes
  • 0.3 teaspoon pepper black freshly ground
  • stalks celery finely chopped
  • 1.5 cups vanilla-flavored soy yogurt sour
  •  garlic clove minced
  • teaspoons ground coriander 
  • tablespoons horseradish fresh finely grated peeled
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • medium onion finely chopped
  • teaspoon salt 
  • tablespoon sugar 

Equipment

  • bowl
  • pot

Directions

  1. In medium bowl, stir together sour cream and horseradish. Cover and refrigerate until ready to use.
  2. In 6-quart stock pot over moderate heat, heat oil until hot but not smoking.
  3. Add onions, celery, and garlic and sauté until onions are translucent, about 10 minutes.
  4. Add beets and stir until lightly coated with oil.
  5. Add 8 cups water, cover, and bring to boil. Reduce heat to low and simmer until beets are tender and easily pierced with fork but not falling apart, about 1 hour.
  6. Remove from heat and stir in lemon juice, sugar, coriander, salt, and pepper.
  7. Serve hot, topped with horseradish cream, or serve chilled.
  8. : If you plan on serving this soup at two seders and want some variety on the second night, try this twist that combines Eastern European knaidlach (matzoh balls) and Middle Eastern kibbeh (meatballs): Prepare matzoh ball dough (you can use a packaged mix) and chill at least 15 minutes. Meanwhile, in a large bowl, stir together ground beef or lamb, chopped onion, chopped celery, chopped fresh mint, a pinch of cinnamon, a pinch of nutmeg, salt, and pepper. Form the meat into mini-meatballs. Wrap matzoh ball dough around each meatball to form "knaidlach kibbeh." Boil the balls according to the package directions (the meat will cook inside them).
  9. Place two balls in each bowl of hot soup.

Nutrition Facts

Calories103kcal
Protein8.61%
Fat42.32%
Carbs49.07%

Properties

Glycemic Index
25.51
Glycemic Load
4.12
Inflammation Score
-4
Nutrition Score
5.1382608931998%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.65mg
Naringenin
0.06mg
Apigenin
0.35mg
Luteolin
0.38mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:102.74kcal
5.14%
Fat:5.04g
7.75%
Saturated Fat:0.69g
4.31%
Carbohydrates:13.14g
4.38%
Net Carbohydrates:10.51g
3.82%
Sugar:8.34g
9.27%
Cholesterol:0mg
0%
Sodium:300.45mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.61%
Folate:81.46µg
20.36%
Manganese:0.28mg
13.77%
Vitamin C:11.03mg
13.36%
Fiber:2.63g
10.5%
Potassium:281.15mg
8.03%
Calcium:67.77mg
6.78%
Vitamin K:6.32µg
6.02%
Magnesium:19.89mg
4.97%
Vitamin E:0.67mg
4.5%
Iron:0.7mg
3.9%
Vitamin B6:0.08mg
3.86%
Phosphorus:36.26mg
3.63%
Copper:0.07mg
3.34%
Vitamin D:0.44µg
2.95%
Vitamin B2:0.04mg
2.34%
Vitamin B1:0.03mg
2.13%
Zinc:0.3mg
2.01%
Vitamin B5:0.16mg
1.59%
Vitamin A:77.14IU
1.54%
Vitamin B3:0.3mg
1.48%
Selenium:0.78µg
1.12%
Source:Epicurious