Beet Soup with Potatoes and Beet Greens

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Beet Soup with Potatoes and Beet Greens
45 min.
6
150kcal

Suggestions

Ingredients

  • pound bunchs of kale coarsely chopped
  • 0.8 pound beets peeled finely chopped
  • 0.1 teaspoon pepper black
  • tablespoon brown sugar 
  • 21 ounce beef broth canned
  • 14.5 ounce canned tomatoes diced undrained canned
  • cup carrots diagonally sliced
  • 0.5 cup celery finely chopped
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 pound potatoes red finely chopped
  • tablespoons tomato paste 
  • 1.5 cups water 

Equipment

  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add onion, carrot, and celery; saut 5 minutes or until tender, stirring frequently. Stir in beets and next 6 ingredients (beets through tomatoes). Bring to a boil; reduce heat, and simmer 35 minutes or until vegetables are tender. Stir in beet greens and sugar; cook 5 minutes.

Nutrition Facts

Calories150kcal
Protein15.5%
Fat17.13%
Carbs67.37%

Properties

Glycemic Index
47.47
Glycemic Load
5.48
Inflammation Score
-10
Nutrition Score
25.257825856623%

Flavonoids

Apigenin
0.24mg
Luteolin
0.33mg
Isorhamnetin
1.34mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:149.64kcal
7.48%
Fat:3.11g
4.78%
Saturated Fat:0.53g
3.31%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:19.78g
7.19%
Sugar:12.56g
13.95%
Cholesterol:0mg
0%
Sodium:749.65mg
32.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.66%
Vitamin K:314.71µg
299.72%
Vitamin A:8634.86IU
172.7%
Vitamin C:39.67mg
48.09%
Potassium:1373.04mg
39.23%
Manganese:0.77mg
38.35%
Fiber:7.74g
30.97%
Folate:103.65µg
25.91%
Magnesium:99.2mg
24.8%
Iron:4.06mg
22.55%
Copper:0.42mg
20.82%
Vitamin B6:0.38mg
18.76%
Vitamin E:2.75mg
18.34%
Vitamin B2:0.29mg
17.05%
Calcium:152.65mg
15.27%
Vitamin B3:2.97mg
14.86%
Vitamin B1:0.21mg
13.9%
Phosphorus:133.35mg
13.33%
Vitamin B5:0.72mg
7.15%
Zinc:0.94mg
6.29%
Selenium:2.87µg
4.1%
Vitamin B12:0.07µg
1.16%
Source:My Recipes