Beet, Squash, and Radish Moroccan Stew

Vegetarian
Dairy Free
Health score
52%
Beet, Squash, and Radish Moroccan Stew
90 min.
6
432kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Morocco right to your kitchen! Our Beet, Squash, and Radish Moroccan Stew is a delightful vegetarian dish that not only tantalizes your taste buds but also nourishes your body. With a health score of 52, this stew is packed with wholesome ingredients, making it a perfect choice for a hearty lunch or dinner.

Imagine the earthy sweetness of beets and butternut squash mingling with the peppery crunch of radishes, all simmered together in a fragrant blend of spices like cumin and coriander. The addition of chickpeas adds a satisfying protein boost, while golden raisins introduce a touch of natural sweetness that beautifully balances the dish. Topped with toasted almonds and fresh cilantro, this stew is as visually appealing as it is delicious.

Ready in just 90 minutes, this dish serves six, making it ideal for family gatherings or meal prep for the week ahead. Whether you're a seasoned cook or a kitchen novice, this Moroccan stew is an inviting recipe that encourages creativity and exploration in your cooking. So gather your ingredients, embrace the vibrant colors, and let the aromas transport you to the bustling markets of Morocco. Your taste buds will thank you!

Ingredients

  • 0.8 cup almonds toasted sliced
  • cups beets peeled
  • 1.5 pound butternut squash 
  • 15 ounce chickpeas drained and rinsed
  • cups couscous cooked
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • medium garlic clove minced
  • 0.3 cup golden raisins 
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.3 cup harissa plus more for serving
  • tablespoon honey 
  • tablespoon kosher salt plus more for seasoning
  • 1.5 teaspoons simple preserved lemons finely grated finely chopped
  • tablespoons olive oil 
  • teaspoon paprika 
  • pound radishes trimmed halved ( 2 bunches)
  • 2.5 cups water 
  • medium onion yellow

Equipment

  • pot
  • dutch oven
  • peeler

Directions

  1. For the stew:Prepare the squash: Peel off the skin with a vegetable peeler. Trim the top and bottom.
  2. Cut the neck from the bulb of the squash. Halve each piece lengthwise and scrape out the seeds.
  3. Cut the squash into 1/2-inch cubes and set aside. (You will need about 3 1/2 cups. Save any remaining squash for another use.)
  4. Heat the oil in a large pot or Dutch oven over medium heat until shimmering.
  5. Add the onion and cook, stirring occasionally, until softened, about 10 minutes.
  6. Add the garlic, measured salt, coriander, cumin, and paprika and stir to combine. Cook, stirring occasionally, until the garlic and spices are fragrant, about 1 minute.
  7. Add the beets, water, and harissa and stir to combine. Bring the mixture to a simmer and cook, stirring occasionally, until the beets are slightly softened, about 10 minutes.
  8. Add the squash, radishes, chickpeas, raisins, and honey and stir to combine. Return the mixture to a simmer and reduce the heat to low. Simmer, stirring every 10 minutes and making sure to stir to the bottom of the pot to rotate the vegetables evenly, until the vegetables are fork-tender but still hold their shape, about 45 minutes.Taste and season with salt as needed.
  9. Remove from the heat and stir in the preserved lemon or lemon zest.For serving:Spoon the stew over the couscous and sprinkle with the almonds and cilantro. Pass additional harissa on the side.

Nutrition Facts

Calories432kcal
Protein12.8%
Fat25.57%
Carbs61.63%

Properties

Glycemic Index
69.11
Glycemic Load
19.19
Inflammation Score
-10
Nutrition Score
31.61608737448%

Flavonoids

Cyanidin
0.28mg
Pelargonidin
47.73mg
Catechin
0.15mg
Epigallocatechin
0.3mg
Epicatechin
0.07mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
1.22mg
Kaempferol
0.98mg
Myricetin
0.04mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:431.9kcal
21.59%
Fat:12.91g
19.87%
Saturated Fat:1.4g
8.72%
Carbohydrates:70.04g
23.35%
Net Carbohydrates:55.78g
20.28%
Sugar:21.8g
24.23%
Cholesterol:0mg
0%
Sodium:1468.9mg
63.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.54g
29.08%
Vitamin A:12418.28IU
248.37%
Manganese:1.65mg
82.44%
Folate:264.22µg
66.05%
Fiber:14.27g
57.09%
Vitamin C:44.15mg
53.52%
Vitamin E:6.02mg
40.14%
Potassium:1276.53mg
36.47%
Magnesium:141.45mg
35.36%
Copper:0.64mg
32.13%
Phosphorus:293.38mg
29.34%
Selenium:19.73µg
28.19%
Iron:4.98mg
27.66%
Vitamin B6:0.52mg
25.79%
Vitamin B1:0.31mg
20.89%
Vitamin B2:0.31mg
18.07%
Calcium:178.74mg
17.87%
Vitamin B3:3.5mg
17.49%
Zinc:2.37mg
15.78%
Vitamin B5:1.19mg
11.92%
Vitamin K:11.52µg
10.97%
Source:Chow