Beet Stalks with Prosciutto: Coste di Bietola con Prosciutto

Gluten Free
Dairy Free
Beet Stalks with Prosciutto: Coste di Bietola con Prosciutto
50 min.
4
133kcal

Suggestions

Ingredients

  • bunches bunchs of kale for another use
  • pinch ground cinnamon 
  • tablespoons olive oil extra-virgin
  •  orange zest juiced
  • ounces prosciutto di san daniele julienned thinly sliced
  • 0.5  onion paper thin red sliced
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Clean the beet greens, removing the leaves and setting them aside for another use. Trim the stalks on the cut into 6 inche long pieces.
  2. Bring 1 quart of water to a boil and set up an ice bath nearby. Cook the stalks for 2 to 3 minutes in the boiling water until tender, then shock in ice water. Once cooled, remove the stalks and pat dry.
  3. Cut the stalks into 1/4-inch julienne and set aside.
  4. In a 12 to 14-inch saute pan, heat the 2 tablespoons olive oil over high heat until almost smoking.
  5. Add the beet stalks, prosciutto, orange zest, cinnamon, remaining 1 tablespoon of olive oil and red onion and toss to coat, about 30 seconds. Splash with the orange juice and toss again. Season with salt and pepper and divide among 4 plates.
  6. Serve immediately, with fish or grilled meats.

Nutrition Facts

Calories133kcal
Protein6.09%
Fat84.88%
Carbs9.03%

Properties

Glycemic Index
8
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
2.6534782881322%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:132.54kcal
6.63%
Fat:12.65g
19.47%
Saturated Fat:2.86g
17.86%
Carbohydrates:3.03g
1.01%
Net Carbohydrates:2.11g
0.77%
Sugar:0.59g
0.65%
Cholesterol:9.36mg
3.12%
Sodium:289.63mg
12.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.09%
Vitamin C:9.33mg
11.31%
Vitamin E:1.1mg
7.3%
Vitamin K:6.28µg
5.99%
Selenium:2.98µg
4.26%
Fiber:0.91g
3.66%
Vitamin B1:0.05mg
3.54%
Vitamin B6:0.07mg
3.27%
Vitamin B3:0.64mg
3.21%
Phosphorus:25.9mg
2.59%
Potassium:65mg
1.86%
Manganese:0.03mg
1.52%
Calcium:14.81mg
1.48%
Zinc:0.21mg
1.39%
Vitamin B2:0.02mg
1.28%
Vitamin B5:0.13mg
1.26%
Vitamin A:62.5IU
1.25%
Magnesium:4.78mg
1.2%
Vitamin B12:0.07µg
1.18%
Folate:4.49µg
1.12%
Iron:0.19mg
1.07%