Beet Summer Salad

Vegetarian
Gluten Free
Health score
4%
Beet Summer Salad
45 min.
2
237kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 15 ounce beets diced drained sliced canned
  • tablespoons cilantro leaves fresh chopped
  • servings ground pepper black to taste
  • servings kosher salt to taste
  • tablespoons cup heavy whipping cream sour reduced-fat
  • tablespoon olive oil 
  • 0.3 cup watermelon chopped

Equipment

  • bowl
  • whisk

Directions

  1. Mix beets, watermelon, and cilantro together in a bowl.
  2. Whisk sour cream, balsamic vinegar, olive oil, salt, and pepper together in a small bowl; pour over beet mixture. Toss to coat. Refrigerate 30 minutes before serving.

Nutrition Facts

Calories237kcal
Protein3.82%
Fat31.19%
Carbs64.99%

Properties

Glycemic Index
94.33
Glycemic Load
2.39
Inflammation Score
-4
Nutrition Score
6.6517391399197%

Flavonoids

Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.09mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:236.53kcal
11.83%
Fat:8.48g
13.04%
Saturated Fat:1.79g
11.19%
Carbohydrates:39.75g
13.25%
Net Carbohydrates:37.93g
13.79%
Sugar:26.99g
29.99%
Cholesterol:4.2mg
1.4%
Sodium:524.77mg
22.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.67%
Manganese:0.51mg
25.55%
Folate:59.56µg
14.89%
Copper:0.26mg
13.15%
Magnesium:37.19mg
9.3%
Potassium:312.68mg
8.93%
Vitamin C:6.65mg
8.05%
Vitamin E:1.19mg
7.95%
Fiber:1.81g
7.25%
Vitamin B2:0.12mg
7.13%
Iron:1.1mg
6.1%
Vitamin K:6.33µg
6.03%
Vitamin B6:0.12mg
5.91%
Vitamin A:279.19IU
5.58%
Phosphorus:50.15mg
5.01%
Calcium:46.86mg
4.69%
Zinc:0.65mg
4.32%
Selenium:2.58µg
3.69%
Vitamin B5:0.34mg
3.37%
Vitamin B3:0.58mg
2.91%
Vitamin B1:0.03mg
2.18%
Source:Allrecipes