Beet Tzatziki

Vegetarian
Gluten Free
Health score
15%
Beet Tzatziki
20 min.
6
212kcal

Suggestions

Ingredients

  • medium beets grated
  • tablespoons parsley fresh finely chopped
  •  garlic clove minced
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • servings salt and pepper freshly ground
  • quart yogurt plain whole greek style
  • tablespoons walnut pieces coarsely chopped

Equipment

  • cheesecloth

Directions

  1. Place the yogurt in the center of the double layered cheesecloth. Standing over the sink, twist the muslin around the yogurt until you have a tight ball. Tie the top with some string and suspend the ball (I tie it to the tap) overnight. You will end up with a yogurt of a very thick consistency, which is known throughout the Eastern Mediterranean as suzme. You will have about 1 1/2 cups. Cover and refrigerate.
  2. Combine the beets, garlic, lemon juice and suzme, and season.
  3. Serve drizzled with the olive oil, andsprinkled with the parsley and walnuts.

Nutrition Facts

Calories212kcal
Protein14.44%
Fat49.93%
Carbs35.63%

Properties

Glycemic Index
27.5
Glycemic Load
6.45
Inflammation Score
-6
Nutrition Score
12.28173893431%

Flavonoids

Cyanidin
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
2.88mg
Luteolin
0.44mg
Kaempferol
0.02mg
Myricetin
0.22mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:211.62kcal
10.58%
Fat:12.19g
18.76%
Saturated Fat:4.19g
26.19%
Carbohydrates:19.57g
6.52%
Net Carbohydrates:16.09g
5.85%
Sugar:15.31g
17.01%
Cholesterol:20.5mg
6.83%
Sodium:355.9mg
15.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.93g
15.87%
Folate:141.4µg
35.35%
Manganese:0.51mg
25.66%
Vitamin K:25.33µg
24.12%
Calcium:216.51mg
21.65%
Phosphorus:209.61mg
20.96%
Potassium:646.72mg
18.48%
Vitamin B2:0.28mg
16.34%
Fiber:3.48g
13.94%
Vitamin C:11.37mg
13.79%
Magnesium:51.63mg
12.91%
Zinc:1.46mg
9.74%
Vitamin B12:0.58µg
9.73%
Vitamin B5:0.83mg
8.29%
Vitamin B6:0.16mg
8.07%
Copper:0.16mg
7.93%
Iron:1.22mg
6.76%
Selenium:4.58µg
6.54%
Vitamin B1:0.1mg
6.48%
Vitamin A:307.07IU
6.14%
Vitamin E:0.86mg
5.72%
Vitamin B3:0.57mg
2.83%
Vitamin D:0.16µg
1.05%