Beet Yogurt with Herbs

Vegetarian
Gluten Free
Health score
5%
Beet Yogurt with Herbs
45 min.
6
86kcal

Suggestions


Discover a vibrant and nutritious dish that will elevate your morning meal or brunch experience: Beet Yogurt with Herbs. This delightful recipe combines the earthy sweetness of roasted beets with the creamy tang of Greek yogurt, creating a unique and refreshing dish that is both vegetarian and gluten-free. With just 45 minutes of preparation, you can serve this colorful creation to six people, making it perfect for gatherings or a special family breakfast.

The star of this recipe is undoubtedly the beets, which not only add a stunning pop of color but also pack a nutritional punch. Rich in vitamins and minerals, beets are known for their health benefits, including improved blood flow and lower blood pressure. Paired with fresh herbs like tarragon and mint, this dish bursts with flavor and freshness, making it a delightful way to start your day.

Whether you enjoy it on its own, spread on toast, or as a side dish, Beet Yogurt with Herbs is sure to impress. The combination of creamy yogurt, aromatic herbs, and the natural sweetness of beets creates a harmonious balance that will tantalize your taste buds. Plus, it can be prepared a day in advance, allowing you to enjoy a stress-free morning. Treat yourself and your loved ones to this delicious and healthy recipe that celebrates the beauty of wholesome ingredients!

Ingredients

  • 1.5 cups greek yogurt plain 2%
  • teaspoon tarragon fresh finely chopped
  • pound golden beets red trimmed
  • servings kosher salt 
  • tablespoons mint leaves fresh finely chopped for serving
  • tablespoon olive oil extra virgin extra-virgin
  • teaspoons red wine vinegar ()

Equipment

  • bowl
  • paper towels
  • baking paper
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 450°.
  2. Place beets in a small baking dish and add hot water to come 1/2" up sides of dish; season with salt. Cover beets with a piece of parchment paper, then cover dish tightly with foil.
  3. Cook beets until tender, about 1 hour.
  4. Remove beets from baking dish, let cool slightly, then rub off skins with a paper towel. Coarsely grate beets.
  5. Mix beets, yogurt, chopped mint, tarragon, oil, and 2 teaspoons vinegar in a medium bowl; season with salt and more vinegar, if desired. Cover and chill at least 3 hours to let flavors meld.
  6. Top beet yogurt with mint leaves.
  7. DO AHEAD: Beet yogurt can be made 1 day ahead. Keep chilled.

Nutrition Facts

Calories86kcal
Protein29.55%
Fat27.45%
Carbs43%

Properties

Glycemic Index
22.33
Glycemic Load
3.37
Inflammation Score
-3
Nutrition Score
6.0817391561425%

Flavonoids

Eriodictyol
0.52mg
Hesperetin
0.17mg
Apigenin
0.09mg
Luteolin
0.49mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:86.1kcal
4.31%
Fat:2.69g
4.13%
Saturated Fat:0.41g
2.54%
Carbohydrates:9.47g
3.16%
Net Carbohydrates:7.19g
2.62%
Sugar:6.75g
7.49%
Cholesterol:2.5mg
0.83%
Sodium:271.66mg
11.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.01%
Folate:88.72µg
22.18%
Manganese:0.3mg
15.03%
Vitamin B2:0.18mg
10.57%
Phosphorus:100.63mg
10.06%
Potassium:336.46mg
9.61%
Fiber:2.27g
9.1%
Selenium:5.49µg
7.85%
Calcium:75.69mg
7.57%
Magnesium:25.45mg
6.36%
Vitamin B12:0.35µg
5.83%
Vitamin C:4.41mg
5.34%
Iron:0.85mg
4.75%
Vitamin B6:0.09mg
4.64%
Zinc:0.56mg
3.75%
Copper:0.07mg
3.66%
Vitamin B5:0.29mg
2.88%
Vitamin E:0.37mg
2.47%
Vitamin B1:0.04mg
2.44%
Vitamin A:111.75IU
2.23%
Vitamin B3:0.42mg
2.08%
Vitamin K:1.56µg
1.48%
Source:Epicurious