Beetroot & apple salad pots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Beetroot & apple salad pots
15 min.
6
165kcal

Suggestions


If you're looking for a vibrant and refreshing salad that bursts with flavor and color, look no further than this Beetroot & Apple Salad Pots recipe! Combining the earthy sweetness of cooked beetroot with the crisp tartness of fresh apples, this dish is a celebration of natural ingredients. Perfectly suited for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, it caters to a wide audience while still delivering on taste and nutrition.

In just 15 minutes, you can whip up this delightful salad, making it an excellent choice for busy weekdays or when entertaining guests. The addition of crunchy celery and toasted walnuts adds texture, while the fresh parsley provides a pop of color and a hint of herbaceousness that ties all the flavors together beautifully.

Perfect as a side dish, antipasti, starter, or even a light snack, these salad pots can be prepared up to three hours in advance, allowing you to enjoy more time with your friends and family. Each serving is just 165 calories, making it a guilt-free option that won’t compromise your healthy eating goals. Serve them in small glasses or teacups for an elegant presentation that will wow your guests! Dive into this deliciously nutritious salad and savor the goodness of fresh produce combined in a stunning way.

Ingredients

  • 250 beets diced cooked
  •  apples diced
  •  celery stalks finely sliced
  • 50 walnuts roughly chopped
  • handful parsley chopped
  • tbsp walnut oil 
  • tbsp red wine vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Put the beetroot, apples, celery, walnuts and parsley in a bowl.
  2. Whisk together the walnut oil, vinegar and some seasoning, pour over the beetroot salad and mix well. Divide between small glasses or teacups and chill until ready to serve. Can be made up to 3 hrs ahead.

Nutrition Facts

Calories165kcal
Protein4.87%
Fat64%
Carbs31.13%

Properties

Glycemic Index
30
Glycemic Load
4.14
Inflammation Score
-4
Nutrition Score
5.4630434824073%

Flavonoids

Cyanidin
1.18mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Apigenin
1.47mg
Luteolin
0.25mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:164.97kcal
8.25%
Fat:12.41g
19.1%
Saturated Fat:1.16g
7.25%
Carbohydrates:13.59g
4.53%
Net Carbohydrates:10.36g
3.77%
Sugar:9.37g
10.41%
Cholesterol:0mg
0%
Sodium:34.91mg
1.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.25%
Manganese:0.45mg
22.32%
Folate:56.9µg
14.22%
Vitamin K:13.99µg
13.32%
Fiber:3.22g
12.9%
Copper:0.18mg
9.09%
Vitamin C:5.88mg
7.13%
Potassium:245.21mg
7.01%
Magnesium:26.36mg
6.59%
Phosphorus:53.08mg
5.31%
Vitamin B6:0.1mg
4.96%
Iron:0.7mg
3.91%
Vitamin B1:0.05mg
3.5%
Zinc:0.44mg
2.91%
Vitamin B2:0.05mg
2.73%
Vitamin A:110.32IU
2.21%
Calcium:20.08mg
2.01%
Vitamin B5:0.16mg
1.55%
Vitamin B3:0.3mg
1.5%
Vitamin E:0.22mg
1.47%
Selenium:0.71µg
1.01%