Beetroot & horseradish purée

Vegetarian
Gluten Free
Health score
17%
Beetroot & horseradish purée
30 min.
6
141kcal

Suggestions


Indulge in the vibrant and earthy flavors of our Beetroot & Horseradish Purée, a side dish that not only delights the palate but also adds a splash of color to your plate. Perfectly vegetarian and gluten-free, this purée is a versatile addition to any meal, whether you're hosting a sophisticated dinner party or simply looking to elevate a weeknight meal.

With its striking ruby hue, this purée captures the essence of fresh ingredients, starting with the rich sweetness of cooked beetroot, which is beautifully complemented by the sharp, peppery notes of freshly grated horseradish. The addition of balsamic vinegar lends a tangy depth, while the creaminess of crème fraîche balances out the flavors, resulting in a harmonious blend that will have your guests asking for seconds.

In just 30 minutes, you can whip up this delightful dish, making it a quick yet impressive option for any occasion. The best part? It can be prepared a day in advance, allowing you to savor every moment with friends and family without the last-minute rush. Whether dolloped beside a succulent meat or served as a vibrant topping for toasted bread, our Beetroot & Horseradish Purée is sure to impress and satisfy. Dive into this culinary adventure and discover a new favorite side dish that celebrates the beauty and taste of fresh produce!

Ingredients

  • tbsp olive oil 
  • large onion sliced
  •  garlic clove sliced
  • large beetroot diced cooked
  • tbsp balsamic vinegar 
  • tbsp crème fraîche 
  • tbsp horseradish freshly grated

Equipment

  • food processor
  • frying pan
  • microwave
  • immersion blender

Directions

  1. Heat the oil in a large pan and gently cook the onion and garlic for 10 mins until soft.
  2. Add the beetroot and vinegar to the pan and cook down until sticky. Take the pan off the heat, then stir in the crme frache. Blitz with a hand blender, or tip into a food processor and blitz to a pure. Stir in the grated horseradish and serve. The pure can be made up to a day ahead and heated in a pan or in the microwave.

Nutrition Facts

Calories141kcal
Protein9.06%
Fat35.09%
Carbs55.85%

Properties

Glycemic Index
34.33
Glycemic Load
8.7
Inflammation Score
-6
Nutrition Score
9.5673913081055%

Flavonoids

Apigenin
0.01mg
Luteolin
0.68mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
5.32mg

Nutrients percent of daily need

Calories:141.44kcal
7.07%
Fat:5.8g
8.92%
Saturated Fat:1.11g
6.94%
Carbohydrates:20.76g
6.92%
Net Carbohydrates:15.16g
5.51%
Sugar:14.06g
15.62%
Cholesterol:2.36mg
0.79%
Sodium:154.97mg
6.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.37g
6.73%
Folate:204.08µg
51.02%
Manganese:0.64mg
32.21%
Fiber:5.6g
22.38%
Potassium:642.02mg
18.34%
Vitamin C:11.55mg
14%
Magnesium:45.73mg
11.43%
Iron:1.57mg
8.72%
Phosphorus:84.87mg
8.49%
Vitamin B6:0.16mg
8.06%
Copper:0.15mg
7.51%
Vitamin B2:0.09mg
5.13%
Vitamin E:0.77mg
5.1%
Zinc:0.72mg
4.79%
Vitamin B1:0.07mg
4.65%
Calcium:41.88mg
4.19%
Vitamin B5:0.33mg
3.31%
Vitamin B3:0.65mg
3.26%
Vitamin K:3.37µg
3.21%
Selenium:1.68µg
2.4%
Vitamin A:85.36IU
1.71%