Beetroot hummus with crisp pittas

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
70%
Beetroot hummus with crisp pittas
10 min.
4
543kcal

Suggestions


Looking for a vibrant and healthy twist on classic hummus? Look no further! This delicious Beetroot Hummus not only adds a pop of color to your table but also packs a nutritious punch that everyone can enjoy. Perfectly suited for vegans and vegetarians alike, it's an enticing appetizer that is as satisfying as it is wholesome.

With the earthy sweetness of cooked beetroot blended smoothly with creamy chickpeas, zesty lemon juice, and a hint of garlic, this hummus is bursting with flavor. Topped off with fresh coriander and a drizzle of olive oil, it's a delightful dip that can elevate any snack or starter. Accompanied by crisp pitta bread, this dish encourages sharing, making it a great choice for gatherings or a cozy night in.

Not only is this recipe ready in just 10 minutes, but it also boasts an impressive health score, making it a guilt-free indulgence. Each serving is a wholesome combination of protein, healthy fats, and carbohydrates, ensuring you stay energized throughout the day. Plus, it's dairy-free, so everyone can dig in without a worry. Give your taste buds a treat and impress your guests with this easy-to-make Beetroot Hummus with Crisp Pittas!

Ingredients

  • 175 beets cooked
  • 400 garbanzo beans canned
  •  garlic clove crushed chopped
  • handful cilantro leaves 
  •  juice of lemon 
  • tbsp olive oil 
  • head endive red
  • handfuls arugula 
  • handful olives 
  • large wholewheat pita breads 

Equipment

  • food processor

Directions

  1. Roughly chop the beetroot.
  2. Drain and rinse the chickpeas.
  3. Put these in a food processor with the garlic, coriander, lemon juice and olive oil. Blitz until fairly smooth. Taste and add freshly ground pepper, and salt if you wish.
  4. Divide the salad leaves between 6 plates. Spoon a little hummus onto each plate and scatter with a few olives.
  5. Drizzle a little oil over the leaves and sprinkle with a little black pepper, and salt, if you wish.
  6. Toast the pittas, cut into wedges and serve with the hummus.

Nutrition Facts

Calories543kcal
Protein11.35%
Fat35.41%
Carbs53.24%

Properties

Glycemic Index
85.08
Glycemic Load
52.53
Inflammation Score
-10
Nutrition Score
28.73434764406%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.21mg
Isorhamnetin
0.43mg
Kaempferol
14.85mg
Myricetin
0.02mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:542.53kcal
27.13%
Fat:21.71g
33.39%
Saturated Fat:2.95g
18.44%
Carbohydrates:73.45g
24.48%
Net Carbohydrates:61.94g
22.52%
Sugar:3.86g
4.29%
Cholesterol:0mg
0%
Sodium:901.06mg
39.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.65g
31.3%
Vitamin K:284.58µg
271.03%
Manganese:1.92mg
95.9%
Folate:267.53µg
66.88%
Vitamin A:2792.71IU
55.85%
Fiber:11.51g
46.03%
Vitamin B6:0.58mg
29.1%
Vitamin B1:0.39mg
25.81%
Copper:0.47mg
23.44%
Potassium:810.28mg
23.15%
Iron:4.08mg
22.69%
Phosphorus:224.53mg
22.45%
Vitamin E:3.31mg
22.09%
Vitamin C:17.37mg
21.05%
Magnesium:83.93mg
20.98%
Calcium:199.6mg
19.96%
Vitamin B5:1.81mg
18.11%
Zinc:2.56mg
17.05%
Vitamin B3:2.73mg
13.63%
Vitamin B2:0.22mg
12.81%
Selenium:2.74µg
3.91%