Beetroot & mint dip

Vegetarian
Gluten Free
Health score
4%
Beetroot & mint dip
10 min.
4
51kcal

Suggestions


Looking for a vibrant and refreshing dip that will elevate your appetizer game? Look no further than this delightful Beetroot & Mint Dip! Perfectly vegetarian and gluten-free, this dip is not only a feast for the eyes with its stunning magenta hue, but it also packs a punch of flavor that will leave your taste buds dancing.

In just 10 minutes, you can whip up this nutritious dip that serves four, making it an ideal choice for gatherings, parties, or even a cozy night in. The earthy sweetness of vacuum-packed beetroot is beautifully complemented by the fresh, aromatic notes of mint and the warm undertones of ground cumin. A splash of lemon juice adds a zesty brightness, while the creamy half-fat crème fraîche brings everything together in a luscious, smooth texture.

Whether you're serving it as an antipasti, a starter, or a snack, this dip is versatile enough to pair with a variety of dippers, from crunchy vegetable sticks to crispy pita chips. With only 51 calories per serving, you can indulge guilt-free! So, gather your ingredients and get ready to impress your guests with this easy-to-make, deliciously healthy Beetroot & Mint Dip that’s sure to be a hit at any occasion.

Ingredients

  • 250 beets 
  • 0.5 tsp ground cumin 
  • tsp mint leaves chopped for sprinkling
  • tablespoon juice of lemon 
  • tbsp crème fraîche 
  • pinches nigella seeds 

Equipment

  • food processor
  • bowl

Directions

  1. Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crme frache to get a rippled effect.
  2. Sprinkle with mint leaves and nigella seeds.

Nutrition Facts

Calories51kcal
Protein10.87%
Fat38.26%
Carbs50.87%

Properties

Glycemic Index
17.25
Glycemic Load
2.71
Inflammation Score
-3
Nutrition Score
3.3943478724231%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.55mg
Naringenin
0.05mg
Luteolin
0.24mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:50.99kcal
2.55%
Fat:2.28g
3.51%
Saturated Fat:0.98g
6.12%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:4.98g
1.81%
Sugar:4.64g
5.16%
Cholesterol:5.31mg
1.77%
Sodium:52.01mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.46g
2.92%
Folate:69.5µg
17.37%
Manganese:0.22mg
10.8%
Fiber:1.86g
7.45%
Potassium:222.99mg
6.37%
Vitamin C:4.63mg
5.61%
Magnesium:16.45mg
4.11%
Iron:0.68mg
3.77%
Phosphorus:33.42mg
3.34%
Copper:0.05mg
2.57%
Vitamin B2:0.04mg
2.45%
Vitamin B6:0.05mg
2.42%
Calcium:21.76mg
2.18%
Zinc:0.26mg
1.75%
Vitamin A:82.22IU
1.64%
Vitamin B1:0.02mg
1.58%
Vitamin B5:0.13mg
1.32%
Vitamin B3:0.23mg
1.16%
Selenium:0.79µg
1.12%