Beets and Farro with Smoky Almonds

Vegetarian
Dairy Free
Health score
33%
Beets and Farro with Smoky Almonds
150 min.
8
344kcal

Suggestions

Ingredients

  • ounces almonds smoked coarsely chopped
  • cups baby arugula loosely packed
  • 2.5 pounds beets; combination gold red (6 medium)
  • tablespoons cider vinegar 
  • 1.5 cups farro dried
  • tablespoon honey 
  • tablespoons olive oil extra-virgin
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Arrange beets in single layer in a 13- x 9- x 2-inch baking dish. Cover dish tightly with foil and roast beets until tender (1 to 1 1/4 hours). Once cool enough to handle, remove skin and cut each into 6 to 8 wedges.
  3. While beets roast, cover farro with cold water in a bowl and soak 30 minutes; drain, discarding water. Bring farro, 4 cups water, and 1/4 teaspoon salt to a boil in a medium (2- to 3-quart) saucepan; reduce heat and simmer, uncovered, until just tender (15-20 minutes).
  4. Drain.
  5. Whisk together vinegar, honey, and pepper until combined; add oil in a stream, whisking to combine.
  6. Transfer farro to a large bowl. Stir half of dressing into hot farro; add beets, arugula, almonds, and remaining vinaigrette, and stir gently to combine.

Nutrition Facts

Calories344kcal
Protein9.53%
Fat37.23%
Carbs53.24%

Properties

Glycemic Index
28.78
Glycemic Load
7.45
Inflammation Score
-7
Nutrition Score
17.506521639617%

Flavonoids

Cyanidin
0.26mg
Catechin
0.14mg
Epigallocatechin
0.28mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.54mg
Isorhamnetin
0.71mg
Kaempferol
3.53mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:343.67kcal
17.18%
Fat:14.8g
22.77%
Saturated Fat:1.75g
10.94%
Carbohydrates:47.61g
15.87%
Net Carbohydrates:36.28g
13.19%
Sugar:12.73g
14.14%
Cholesterol:0mg
0%
Sodium:189.99mg
8.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.05%
Manganese:1.26mg
63.07%
Fiber:11.33g
45.32%
Folate:177.57µg
44.39%
Vitamin E:4.09mg
27.26%
Magnesium:96.07mg
24.02%
Selenium:15.63µg
22.32%
Phosphorus:196.56mg
19.66%
Potassium:686.91mg
19.63%
Copper:0.38mg
19.16%
Vitamin K:17.38µg
16.55%
Iron:2.69mg
14.94%
Vitamin B2:0.23mg
13.55%
Vitamin B3:2.62mg
13.1%
Zinc:1.68mg
11.22%
Vitamin B6:0.22mg
10.76%
Vitamin C:8.46mg
10.25%
Vitamin B1:0.14mg
9.46%
Calcium:79.11mg
7.91%
Vitamin A:292.77IU
5.86%
Vitamin B5:0.42mg
4.22%
Source:My Recipes