Beets in Sweet Orange Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Beets in Sweet Orange Sauce
68 min.
8
87kcal

Suggestions


Discover the vibrant and delightful flavors of our Beets in Sweet Orange Sauce, a dish that perfectly marries the earthiness of beets with the bright, zesty notes of orange. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a healthy addition to your meal repertoire, clocking in at just 87 calories per serving.

Imagine tender, steamed beets glistening in a luscious sauce made from fresh orange juice, aromatic grated orange peel, and a touch of brown sugar for sweetness. The addition of chopped fresh parsley adds a burst of color and freshness, while the hint of ginger provides a warm, spicy undertone that elevates the dish to new heights. Whether you're looking for a unique side dish for your next gathering or a simple yet elegant addition to your weeknight dinner, this recipe is sure to impress.

With a preparation time of just 68 minutes, you can easily whip up this delightful dish that serves eight, making it perfect for family meals or entertaining guests. The combination of flavors and textures will leave your taste buds dancing, and the health benefits of beets will have you feeling great. So, roll up your sleeves and get ready to enjoy a dish that celebrates the beauty of plant-based cooking!

Ingredients

  • pounds beets 
  • teaspoons orange zest grated
  • 0.7 cup orange juice 
  • 0.3 cup brown sugar packed
  • 0.3 cup parsley fresh chopped
  • teaspoon candied ginger chopped

Equipment

  • dutch oven
  • steamer basket

Directions

  1. Place steamer basket in 1/2 inch water in Dutch oven (water should not touch bottom of basket).
  2. Place beets in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 45 to 50 minutes (add boiling water during steaming if necessary) or until tender; drain.
  3. Place beets back in Dutch oven (without steamer basket). Stir in orange peel, orange juice and brown sugar. Cook uncovered over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced and beets are glazed. Stir in parsley and ginger.

Nutrition Facts

Calories87kcal
Protein8.85%
Fat2.44%
Carbs88.71%

Properties

Glycemic Index
18.5
Glycemic Load
6.02
Inflammation Score
-5
Nutrition Score
7.956087100765%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
4.04mg
Luteolin
0.44mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:87.33kcal
4.37%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.24%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:17.13g
6.23%
Sugar:16.55g
18.39%
Cholesterol:0mg
0%
Sodium:91.74mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Folate:132.87µg
33.22%
Vitamin K:31µg
29.52%
Vitamin C:19.06mg
23.11%
Manganese:0.38mg
19.17%
Fiber:3.33g
13.33%
Potassium:430.47mg
12.3%
Magnesium:30.02mg
7.51%
Iron:1.12mg
6.21%
Copper:0.1mg
5.03%
Phosphorus:50.34mg
5.03%
Vitamin A:238.8IU
4.78%
Vitamin B6:0.09mg
4.48%
Vitamin B1:0.06mg
3.73%
Vitamin B2:0.05mg
3.17%
Calcium:29.52mg
2.95%
Zinc:0.43mg
2.87%
Vitamin B3:0.5mg
2.49%
Vitamin B5:0.23mg
2.34%
Selenium:0.9µg
1.29%