Beets in Sweet Orange Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Beets in Sweet Orange Sauce
68 min.
8
87kcal

Suggestions


Discover the vibrant and delightful flavors of our Beets in Sweet Orange Sauce, a dish that perfectly marries the earthiness of beets with the bright, zesty notes of orange. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome addition to any meal. With just 87 calories per serving, it’s a guilt-free indulgence that everyone can enjoy.

Imagine tender, steamed beets glistening in a luscious sauce made from fresh orange juice and brown sugar, enhanced by the warmth of ginger and the freshness of parsley. This dish is not only a treat for your taste buds but also a celebration of healthy eating. The vibrant colors and sweet aroma will fill your kitchen, making it an inviting space for family and friends.

Perfect for gatherings or as a side dish to elevate your weeknight dinners, Beets in Sweet Orange Sauce is sure to impress. The preparation is straightforward, taking just over an hour to create a dish that serves eight. Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and yields delicious results. So, roll up your sleeves and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • pounds beets 
  • 0.3 cup brown sugar packed
  • teaspoon candied ginger chopped
  • 0.3 cup parsley fresh chopped
  • 0.7 cup orange juice 
  • teaspoons orange zest grated

Equipment

  • dutch oven
  • steamer basket

Directions

  1. Place steamer basket in 1/2 inch water in Dutch oven (water should not touch bottom of basket).
  2. Place beets in steamer basket. Cover tightly and heat to boiling; reduce heat to low. Steam 45 to 50 minutes (add boiling water during steaming if necessary) or until tender; drain.
  3. Place beets back in Dutch oven (without steamer basket). Stir in orange peel, orange juice and brown sugar. Cook uncovered over medium-high heat 5 to 8 minutes, stirring frequently, until sauce is reduced and beets are glazed. Stir in parsley and ginger.

Nutrition Facts

Calories87kcal
Protein8.85%
Fat2.44%
Carbs88.71%

Properties

Glycemic Index
18.5
Glycemic Load
6.02
Inflammation Score
-5
Nutrition Score
7.956087100765%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Apigenin
4.04mg
Luteolin
0.44mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:87.33kcal
4.37%
Fat:0.25g
0.38%
Saturated Fat:0.04g
0.24%
Carbohydrates:20.46g
6.82%
Net Carbohydrates:17.13g
6.23%
Sugar:16.55g
18.39%
Cholesterol:0mg
0%
Sodium:91.74mg
3.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Folate:132.87µg
33.22%
Vitamin K:31µg
29.52%
Vitamin C:19.06mg
23.11%
Manganese:0.38mg
19.17%
Fiber:3.33g
13.33%
Potassium:430.47mg
12.3%
Magnesium:30.02mg
7.51%
Iron:1.12mg
6.21%
Copper:0.1mg
5.03%
Phosphorus:50.34mg
5.03%
Vitamin A:238.8IU
4.78%
Vitamin B6:0.09mg
4.48%
Vitamin B1:0.06mg
3.73%
Vitamin B2:0.05mg
3.17%
Calcium:29.52mg
2.95%
Zinc:0.43mg
2.87%
Vitamin B3:0.5mg
2.49%
Vitamin B5:0.23mg
2.34%
Selenium:0.9µg
1.29%