Beets, leeks & onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Beets, leeks & onions
60 min.
4
306kcal

Suggestions


Indulge in the vibrant flavors and colorful presentation of our Beets, Leeks & Onions dish, a stunning side that’s sure to impress at any meal. Rich in nutrients and bursting with earthy sweetness, this recipe is a celebration of simple, wholesome ingredients that come together in perfect harmony.

The star of the show, beetroot, is not only visually appealing with its striking hue, but also packed with vitamins and minerals. Combined with tender baby leeks and caramelized onion, each bite offers a delightful contrast of textures and flavors. The addition of aromatic garlic, fresh rosemary, and bay leaves enhances the dish, infusing it with a fragrant herbal note that will leave your guests begging for the recipe.

Ready in just 60 minutes, this vegan and gluten-free dish is perfect for those seeking a nutritious addition to any meal. The balsamic vinegar adds a tangy zing that perfectly complements the natural sweetness of the roasted vegetables, creating a satisfying taste experience. Serve it as a hearty side dish alongside your favorite proteins or elevate it to a main course with a sprinkle of toasted pine nuts and a side of baby goat cheese.

Join us in exploring how simple ingredients can become a culinary masterpiece that not only nourishes the body but also delights the senses. Your taste buds will thank you for diving into this delicious, healthy recipe!

Ingredients

  • kg beets raw peeled halved
  •  onion peeled quartered
  • 10  baby leeks trimmed
  • large garlic clove peeled
  • tbsp olive oil 
  • sprigs rosemary leaves fresh
  •  bay leaves 
  • 100 ml balsamic vinegar 

Equipment

  • frying pan
  • oven
  • roasting pan
  • stove

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Heat a heavy-based oven roasting pan on top of the stove and toss in the vegetables and garlic.
  3. Sprinkle with the oil. Stir until they start to brown.
  4. Add the herbs, sprinkle over the vinegar and season well.
  5. Put the pan in the oven and roast for about 15 mins, then reduce the heat to 190C/fan 170C/gas 5 and continue cooking for another 30 mins or so, stirring 2 to 3 times until the beetroots are tender. If the vegetables start to burn, add a little more oil and vinegar to the pan.
  6. Serve as a vegetable dish scattered with toasted pine nuts or as a main course with baby goats cheese, cooked white beans and rocket.

Nutrition Facts

Calories306kcal
Protein7.05%
Fat41.73%
Carbs51.22%

Properties

Glycemic Index
50.75
Glycemic Load
16.11
Inflammation Score
-8
Nutrition Score
18.118695632271%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.95mg
Isorhamnetin
2.76mg
Kaempferol
1.43mg
Myricetin
0.15mg
Quercetin
11.58mg

Nutrients percent of daily need

Calories:306.19kcal
15.31%
Fat:14.62g
22.5%
Saturated Fat:2.04g
12.78%
Carbohydrates:40.38g
13.46%
Net Carbohydrates:31.63g
11.5%
Sugar:24.85g
27.61%
Cholesterol:0mg
0%
Sodium:212.22mg
9.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.12%
Folate:308.85µg
77.21%
Manganese:1.18mg
58.99%
Fiber:8.75g
34.99%
Potassium:1007.84mg
28.8%
Vitamin C:22.11mg
26.8%
Vitamin K:28µg
26.67%
Magnesium:78.33mg
19.58%
Iron:3.32mg
18.46%
Vitamin B6:0.37mg
18.29%
Vitamin E:2.5mg
16.65%
Vitamin A:757.59IU
15.15%
Phosphorus:139.79mg
13.98%
Copper:0.27mg
13.67%
Calcium:90.01mg
9%
Vitamin B1:0.13mg
8.85%
Vitamin B2:0.13mg
7.68%
Zinc:1.08mg
7.18%
Vitamin B3:1.08mg
5.41%
Vitamin B5:0.53mg
5.29%
Selenium:2.85µg
4.08%