Beets Sumac

Ingredients

• 4 large boston lettuce leaves rinsed
• 15 oz beets drained sliced chopped canned
• 0.5 teaspoon thyme leaves dried fresh
• 4 servings salt and fresh-ground pepper 
• 1 teaspoon ground sumac (see notes)
• 0.3 cup yogurt plain low-fat
• 2 tablespoons onion red finely chopped
• 1 teaspoon sesame seed white black (see notes)

Equipment

• bowl
• frying pan

Directions

1. In a 6- to 8-inch frying pan over medium-high heat, stir or shake white sesame seed until golden, 4 to 5 minutes (don't toast black sesame seed).
2. Pour into a small bowl.
3. To sesame seed, add beets, yogurt, onion, sumac, and thyme; mix.
4. Arrange a lettuce leaf on each plate and mound beet salad equally onto leaves.
5. Add salt and pepper to taste.