Beets with Dilled Cucumber Salsa

Vegetarian
Gluten Free
Health score
30%
Beets with Dilled Cucumber Salsa
45 min.
4
89kcal

Suggestions


Looking to add a burst of color and flavor to your next meal? Look no further than this delightful recipe for Beets with Dilled Cucumber Salsa! Perfect as a side dish, this vegetarian and gluten-free offering is not only visually stunning but also packed with nutrients, making it an ideal choice for health-conscious diners. The vibrant beets lend a beautiful deep red hue to your plate while providing a sweet, earthy flavor that pairs perfectly with the refreshing crunch of cucumber.

The dilled cucumber salsa is a game-changer, combining fresh ingredients like minced dill, red onion, and a hint of tang from red wine vinegar, creating a refreshing topping that enhances the beets' natural sweetness. This dish is a perfect way to showcase seasonal produce, allowing you to enjoy the rich flavors of fresh ingredients in every bite. With just 45 minutes of preparation, you can impress your family and guests with this sophisticated yet simple recipe.

Not only is this dish visually appealing, but it also boasts a surprisingly low calorie count, making it a guilt-free addition to any gathering. Whether you're hosting a dinner party or just looking to elevate your weeknight meals, Beets with Dilled Cucumber Salsa is sure to satisfy and delight palates of all types. So roll up your sleeves and get ready to create a masterpiece that tastes as good as it looks!

Ingredients

  • 1.5 pounds beets ( 3)
  • cup cucumber finely chopped
  • tablespoons optional: dill fresh minced
  • 0.3 teaspoon coarsely ground pepper black
  •  lettuce leaves 
  • tablespoons yogurt plain low-fat
  • tablespoon onion red chopped
  • tablespoon red wine vinegar 
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine first 7 ingredients in a small bowl; stir well. Cover and chill.
  2. Leave root and 1 inch of stem on beets; scrub with a brush.
  3. Place in a medium saucepan; cover with water. Bring to a boil; cover, reduce heat, and simmer 45 minutes or until tender.
  4. Drain and rinse with cold water.
  5. Drain and cool. Trim off beet roots; rub off skins.
  6. Cut beets into 1/4-inch slices.
  7. Arrange beet slices on each of 4 lettuce-lined plates; top each serving with 1/4 cup salsa.

Nutrition Facts

Calories89kcal
Protein15.86%
Fat4.82%
Carbs79.32%

Properties

Glycemic Index
38.25
Glycemic Load
7.5
Inflammation Score
-9
Nutrition Score
11.590869662554%

Flavonoids

Luteolin
0.63mg
Isorhamnetin
0.21mg
Kaempferol
0.04mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:89.14kcal
4.46%
Fat:0.51g
0.78%
Saturated Fat:0.15g
0.96%
Carbohydrates:18.74g
6.25%
Net Carbohydrates:13.43g
4.88%
Sugar:13.01g
14.45%
Cholesterol:0.6mg
0.2%
Sodium:220.28mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Folate:201.08µg
50.27%
Vitamin A:1878.3IU
37.57%
Manganese:0.68mg
33.99%
Fiber:5.31g
21.26%
Potassium:676.26mg
19.32%
Vitamin C:14.17mg
17.18%
Magnesium:48.66mg
12.16%
Phosphorus:97.74mg
9.77%
Iron:1.71mg
9.48%
Vitamin B6:0.16mg
8.18%
Copper:0.16mg
7.79%
Vitamin B2:0.12mg
7.25%
Vitamin B1:0.09mg
6.19%
Calcium:60.63mg
6.06%
Zinc:0.8mg
5.32%
Vitamin B5:0.41mg
4.08%
Vitamin B3:0.7mg
3.48%
Vitamin K:2.97µg
2.83%
Selenium:1.72µg
2.45%
Vitamin E:0.15mg
1.03%
Source:My Recipes